Venom Sports Fitness - Lakeland (FL)

Eddie Tapanes Almost a year ago, I joined F45 Lakeland Highlands because I had started a desk job and realized I needed to move more, but honestly, I didnt know where to start or how to work out. Walking into F45 was the best decision I could have made for myself. From day one, the coaches made me feel comfortable and confident, breaking down exercises and giving me the support I needed. The Workouts are challenging but fun, and every day feels fresh and exciting. What I love most is the community; its not just a gym, its truly a family that celebrates your wins and motivates you to keep going. In the past year, Ive gained strength, confidence, and consistency. F45 gave me the structure and guidance I needed, but also the encouragement to believe in myself. I went from not knowing how to work out to looking forward to every session. If youre on the fence about joining, try a class. This place will change the way you think about fitness and about yourself.

Amarilis Vazquez The pool is kept clean and the hours are reasonable for students and alumni.the gym is well-equipped and they have a lot of classes to choose from.

Charles J Joe is an excellent personal trainer that will help you focus on mobility and stretching exercises well before you do any form of weight training or weight lifting. He helps those who have been injured and those who are elderly maintain motion and fluidity through their body. If you want to do weights and bulk up he helps with that as well. He is a very well-rounded trainer. His rates are very reasonable. Covid precautions are on point as well. He will even do home visits to train with you in your house under certain circumstances with enhanced safety precautions. Highly recommended trainer.

Alyssa Chamberlin I love this place! It’s so special and so different - from a gym and from even other women only studios. It was the first “gym” that helped me get consistent with exercise post-college and I’ve never looked back. The girls are so chill and welcoming and all women have a place here. You feel safe! And that you belong. The variety of classes is also great because it helps your body in various ways that are all so important. So thankful for BC!!!

Anthony Karlin Very nice, glad Florida Poly is adding more things for students :)

Margarita Solenzal How do I contact you to teach Zumba classes?

heather d Excellent personal trainers my boys love it here!! They are the best!!!

Lisa Walen Staff is awesome. Smaller gym but has pretty much everything you can think of. Little pricey but for clean facilities ,24hrs and friend people who dont judge even when you slam a weight is more than worth it. The prioritize health and fitness not bagel Tuesday.

Michael Stafford I really like this gym, I have been weight training most of like and this gym has some of the best people working here everybody are very friendly and helpful. The equipment is well maintained and clean, the maintenance man Jack is always keeping things clean, including the bathrooms there is always toilet paper and paper towels for hand cleaning, and the alcohol cleaning wipes are always for for customers to wipe and clean there sweat off the equipment when done. I will continue to train at this location. Respectfully Mike Stafford.

R Lin Pure Barre is such an amazing and unique workout option! It’s a perfect low impact type of exercise while still being extremely challenging and helping you reach your fitness goals. As a former college athlete, once I got into the real world I became pretty burnt out with traditional workouts, and especially running and heavy weight lifting, as that’s all I did my entire athletic career. I was having a hard time finding a rhythm and enthusiasm for being active, up until my friend invited me to try a class here at Pure Barre. There are several different class formats at Barre, but all are fairly easy to learn, especially if you tell the instructor you are newer. The traditional format is the most common, and the only equipment you use is a small yoga ball, a band and 2-3lb dumbbells, which are already at the studio for you to use. There is no high-impact exercising that is hard on your body or joints. Everything in these classes are small, focused movements that don’t seem like they should be that challenging, but they definitely burn your muscles. Even using 2lb dumbbells for a 50 minutes class you WILL build and tone muscle and get stronger. It feels so good. It’s also amazing to be in a class format, surrounding by others who are grinding through the class with you. The instructors will walk around and give you one-on-one adjustments to make sure you form is correct so you won’t hurt yourself and so that it’s most effective. I’m really, really happy to have tried out Pure Barre and it’s become a part of my routine. If you haven’t ever done a Barre class, you will need sticky socks and there’s no shoes allowed in the studio. They do have socks for loan at the front desk if you want to just come and try out a class first. Jennifer, Evy, Lauren, Nicole and the crew are so awesome!!