F45 Taining Lakeland Highlands - Lakeland (FL)

5 /5 Eddie Tapanes: Almost a year ago, I joined F45 Lakeland Highlands because I had started a desk job and realized I needed to move more, but honestly, I didnt know where to start or how to work out. Walking into F45 was the best decision I could have made for myself. From day one, the coaches made me feel comfortable and confident, breaking down exercises and giving me the support I needed. The Workouts are challenging but fun, and every day feels fresh and exciting. What I love most is the community; its not just a gym, its truly a family that celebrates your wins and motivates you to keep going. In the past year, Ive gained strength, confidence, and consistency. F45 gave me the structure and guidance I needed, but also the encouragement to believe in myself. I went from not knowing how to work out to looking forward to every session. If youre on the fence about joining, try a class. This place will change the way you think about fitness and about yourself.

5 /5 Luke Wagner: I have been going to F45 lakeland since August. After going to Orangetheory for several years, I recently started going to F45. At first, I wasn’t really sure, but in the short couple of months that I’ve been there I’ve gained strength and endurance. What I really like about F45 is the coaches know my name. And if I don’t go out for a couple days, they text me and asked me if I wanna sign up for a class. They’re fun and I like the people that work out there as well. It’s like a little family. Plus it’s the only place that offers childcare, which is a lifesaver.

5 /5 Dane Gordon: F45 has been exactly what I needed. It really feels like personal training in a group setting—the coaches don’t just stand around, they actually coach with great cues, modifications, and motivation. The program is results driven with smart programming that balances strength and cardio, and trust me—it will definitely get your heart rate up! What I appreciate most is that it feels all-inclusive—any fitness level can jump in and progress. The community is supportive, the sessions fly by, and I’ve already noticed real improvements in my energy, strength, and consistency. What really stands out is that the coaches will actually check in if you haven’t been showing up, because they want to make sure you’re getting the results you’re paying for. They’re committed to you and your success, and that makes all the difference. If you’ve been on the fence, I can honestly say: give F45 a try.

5 /5 Jennifer Aguilar: Joining has been a wonderful experience! All the coaches were welcoming and genuinely helpful, making me feel right at home. The variety of classes offered is great too, catering to all fitness levels, and allowing to challenge myself and grow. I love the 45-minute sessions, which are perfect for fitting an effective workout into my schedule. Overall, its a great place to get healthy and feel supported!