Lakeland Zumba with Rosa Garcia - Lakeland (FL)

Mike S Been a member here for about 5 years now and I have always had a great experience with the staff and the trainers. The facility is always clean and they definitely do their best to keep machines up to date. My daughter and I have also had training for over a year and have both had great results and contuine to improve!

Sput The equipment is old-school but functional and awesome. Very few pieces of equipment are currently out-of-order but they typically get repaired within a few months. Plenty of free weight benches, dumbells, incline presses, decline presses, a squat rack, a deadlift, you name it. Cable-based equipment also available. Members are respectful. Rags are available at the front desk and there are spray bottles for cleaning everywhere. Gym looks clean. Smells clean. Is clean. Would recommend (so long as you also clean up your sweat after yourself!) Easy 5 stars, especially after they got rid of the dreadful hand-written signs!

Matt Wagner I’ve been in the military for 14 years now, and I’ve tried all sorts of gyms, trainers, programs, and apps. But after six months working with Adam at Adrenaline Body Works, I’m feeling better than ever! Adam is an amazing trainer. He’s super knowledgeable, really engaging, always encouraging, and he actually gets results! My wife and I have been together almost 18 years, but it wasn’t until I started working out with Adam that she’s ever complimented my arms! That’s a huge win!

A M I love this gym so much. Before starting EYS, I knew I needed to switch up my fitness routine—and I’ve definitely come to the right place! The workouts strike the perfect balance between fun and challenging—I leave every class feeling stronger, more confident, and excited to come back. The instructors are knowledgeable, encouraging, and really take the time to push you while still making it enjoyable.

Michael Richter Ultra Fit is an amazing gym, focused on creating a welcoming and family-friendly atmosphere and environment. It doesn’t matter if you are an elite level athlete or just starting out, the coaches have the skill set and knowledge to push and adapt for any type of athlete. If you are looking for a place to work out, definitely check them out. They also have an amazing recovery place right next door (Ultra Cryo and Recovery). What more could you ask for!!!!!

Elena Nicholas I’ve been training with Stacey for over two years. Stacey is incredibly knowledgeable, professional and cares about her clients’ goals. She knows exactly how to challenge me while keeping my workouts safe and tailored to my needs. Her sessions are never boring – she brings variety, encouragement, and just the right amount of push to help me achieve more than I thought possible. Beyond the workouts, Stacey is supportive, motivating, and always celebrates every victory, big or small. If you’re looking for a trainer who truly invests in your success, Stacey is the best there is. I can’t recommend her highly enough!

Eddie Tapanes Almost a year ago, I joined F45 Lakeland Highlands because I had started a desk job and realized I needed to move more, but honestly, I didnt know where to start or how to work out. Walking into F45 was the best decision I could have made for myself. From day one, the coaches made me feel comfortable and confident, breaking down exercises and giving me the support I needed. The Workouts are challenging but fun, and every day feels fresh and exciting. What I love most is the community; its not just a gym, its truly a family that celebrates your wins and motivates you to keep going. In the past year, Ive gained strength, confidence, and consistency. F45 gave me the structure and guidance I needed, but also the encouragement to believe in myself. I went from not knowing how to work out to looking forward to every session. If youre on the fence about joining, try a class. This place will change the way you think about fitness and about yourself.

Toni Madsen Been going to Tari since middle school, 12 years later and anytime Im back in town I make sure to try and book a session with him! Hes truly the best, and will work with you based on your goals. Not to mention the community that hes created, you are known by name and get cheered on by everyone thats there. Its a space for everyone, no matter where youre at in your fitness journey. Ive never felt so strong and confident! Book a session with Tari, I promise you wont regret it.

Diana Starling I value the time spent at AF, whether in yoga on M-W-F with Brooke, or group training with Brooke and Trevor. While I probably know enough by now to get a good workout individually, I love the energy of a group workout with positivity and professional supervision and direction. Kaitlyn manages the gym superbly, always getting back to me if I have any questions. I am so glad I found this gym and all it offers, which is a tremendous boost to my total health and fitness!

Melanie Sharp The best CrossFit gym and coaches anywhere. I was a member of this gym for over 4 years and recently moved to Gainesville. Nothing compares to the knowledge of the coaching staff. The faculty is large and well outfitted with the best equipment and WODs are strategically created for overall performance and can be scaled to any level. Shout out to Coach Andrew Longboy for his vast knowledge of gymnastics, strength training, skill training and dynamic leadership.