Central Florida Strength and Mobility - Lakeland (FL)

Elena Nicholas I’ve been training with Stacey for over two years. Stacey is incredibly knowledgeable, professional and cares about her clients’ goals. She knows exactly how to challenge me while keeping my workouts safe and tailored to my needs. Her sessions are never boring – she brings variety, encouragement, and just the right amount of push to help me achieve more than I thought possible. Beyond the workouts, Stacey is supportive, motivating, and always celebrates every victory, big or small. If you’re looking for a trainer who truly invests in your success, Stacey is the best there is. I can’t recommend her highly enough!

irina grichina Took my son there to help develop his balance and coordination. The coaches are fabulous. Very attentive and knowledgeable. He loves his classes with other kids. Highly recommend!

Melanie Sharp The best CrossFit gym and coaches anywhere. I was a member of this gym for over 4 years and recently moved to Gainesville. Nothing compares to the knowledge of the coaching staff. The faculty is large and well outfitted with the best equipment and WODs are strategically created for overall performance and can be scaled to any level. Shout out to Coach Andrew Longboy for his vast knowledge of gymnastics, strength training, skill training and dynamic leadership.

Jody R ⭐️⭐️⭐️⭐️⭐️ Laws of Fitness Downtown is truly a gem in our community! The moment you step in, you can feel the hometown vibe that makes this place so special. The trainers here are not only incredibly experienced but also genuinely invested in your fitness journey. They take the time to understand your goals and tailor their guidance to help you achieve them. The group classes are fantastic—challenging, fun, and perfect for all fitness levels. You can tell this gym is locally owned because they really care about creating a supportive and inclusive environment. It’s more than just a gym; it’s a place where you feel welcomed and motivated. Highly recommend Laws of Fitness Downtown to anyone looking to get fit and be part of a wonderful community!

Michael Stafford I really like this gym, I have been weight training most of like and this gym has some of the best people working here everybody are very friendly and helpful. The equipment is well maintained and clean, the maintenance man Jack is always keeping things clean, including the bathrooms there is always toilet paper and paper towels for hand cleaning, and the alcohol cleaning wipes are always for for customers to wipe and clean there sweat off the equipment when done. I will continue to train at this location. Respectfully Mike Stafford.

Anna Wood We love Warriors!!!

Joyous Helping Hands LLC Not going to lie it took a while to even step foot in this gym. I would always drive by wondering what it had to offer inside, attending LA fitness and Planet Fitness instead. Well, a few months back I finally walked in and joined Pump Fitness at only $20 a month, plus a friend can come with you for $10 extra per month. It is a straight high school gym if you know what I mean, the good weights. Everyone is respectful of everyone else’s space. When one floor is too crowded, no problem, walk upstairs to enjoy a space full of cardio equipment, machines, free weights, and a small turf for sleds. The gym also comes packed with a boxing room with bags, clean showers, and smoothie bar on the way out. Shout out to April, Stefanie, Demetreus for welcoming people when they walk in and keeping the gym extremely clean. So go check it out, promise you will not be disappointed. Stay Joyous! *They do have Treadmills, Stairmasters, and Bikes, did not take photos because people were working out there, do not have time to edit people out lol*

Charles J Joe is an excellent personal trainer that will help you focus on mobility and stretching exercises well before you do any form of weight training or weight lifting. He helps those who have been injured and those who are elderly maintain motion and fluidity through their body. If you want to do weights and bulk up he helps with that as well. He is a very well-rounded trainer. His rates are very reasonable. Covid precautions are on point as well. He will even do home visits to train with you in your house under certain circumstances with enhanced safety precautions. Highly recommended trainer.

Margarita Solenzal How do I contact you to teach Zumba classes?