Keywords: flex training center ny

Flex Training Center - Rochester (NY)

Address: 🏡 675 Atlantic Ave, Rochester, NY 14609
Website: https://www.flextrainingcenter.com
Phone : +1 (585) 654-7122
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Weekly Open time:

Place GG: https://www.google.com/maps/place/?q=place_id:ChIJ6ZMlDoS11okRJW3sUBHI398
#New York

LA Fitness

elise bennett I’ve been to a lot of gyms, but the LA Fitness in Webster truly stands out. The entire facility is immaculately clean — from the locker rooms to the equipment floor, everything feels fresh, organized, and well-maintained. It makes working out so much more enjoyable. A huge shoutout to Matt, who was incredibly helpful during my visit. He went out of his way to answer questions, explain equipment, and make sure I had everything I needed. You can tell he really cares about the members’ experience. Highly recommend this location if you’re looking for a clean, welcoming, and well-run gym!
5 /5

Frequency Wellness Space

Robyn Paige I am so grateful to be a founding member at Frequency— it truly is a studio and vibe like no other in Rochester. For over 2 years now, I have taught Yoga and Reiki in the gathering space, and offered Reiki healing sessions to our Rochester community members in the sanctuary spaces— all of which are filled with love and good energy, kept clean and tidy, and overall such a welcoming space to bring my clients into. Our community at Frequency is special, inclusive, open-minded and kind-hearted. It’s been amazing to grow, heal, learn and teach alongside so many other amazing teachers, practitioners and students. Karen, owner and Frequency leader, has gone above and beyond to make this space what it is!
5 /5

VAULT Cycle * Box * Move

Amy Mercovich I recently discovered VAULT’s cycle classes and just love the atmosphere here. The classes are challenging yet the instructors are kind and inspiring and encourage everyone to take care of themselves. The facility is beautiful, clean, and high tech. It seems like a lovely community of people, too. I’m looking forward to also trying out the boxing classes.
5 /5

Team LIFT Fitness Wellness Center

Ant Tramel Great place to workout. It has a boxing gym and infared Sauna!
5 /5

Affronti Fitness

Phil C Affronti Fitness is a comfortable place to train, no ego or attitude. Scheduling is easy, and the trainers keep things straightforward while pushing you to improve. I trust the workouts and always leave feeling like I got real value out of the session.
5 /5

IRON FIT

Kris Bayer Julie was an awesome instructor and everyone in the class was super friendly. We will definitely be back when we are in town again
5 /5

Maplewood Family YMCA

Kamilah Bowens Alyssa is truly an amazing swim professional! I did the free adult swim lessons and MAN I’m literally emotional about leaving! Her class, willingness, technique, and patience are one of a trillion. I can back float, back swim, front swim and I even went in the deep end. Beginner however, Haven’t done that since I was a pre teen! I’m in my 30’s. I loved this lesson segment and it inspired me to get a pamphlet for adult swim courses. Thanks Alyssa and Omar oh and all the others that helped! I have had an PHENOMENAL summer 2025! Real tears ❤️
5 /5

LA Fitness

Moe P Great location and staff. Justin and Jose were particularly helpful. I’ve tried many gyms and highly recommend this location in large part due to the service
5 /5

Schottland Family YMCA

Carmela Barbagallo The Schottland YMCA in Pittsfords facility is beautiful! The staff is ALL very nice. We are thrilled to be able to access the whole facility, and it was truly one of the reasons I moved my family to Rochester, from Auburn, NY. Ive started swimming again which Im thrilled about. My kids will be enjoying the basketball court, have already used the pool and they will be frequent weekend guests at the childcare and the game room! Thank you so much!!Carmela Barbagallo
5 /5

The Wellness Lab

Seth Shuman If you’re reading this review—yes, this is your sign to check out The Wellness Lab! This place is top-tier, with something for everyone. The barrel sauna gets HOT and has two cold tubs right next to it for the perfect contrast setup. They also offer private infrared sauna rooms with cold tubs as well. The entire space is super clean, well-maintained, and perfectly laid out. Vinny and Chloe have done an incredible job—and they explain everything if it’s your first time! Easily the best recovery spot in Rochester, not even close! Go check them out!
5 /5
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