Flex Training Center
Pamela Priest This is the best gym in the Rochester area! I had been a member of the old Flex and was so happy to have found the new Flex and become a member! The staff is very friendly and helpful, and the equipment is amazing and always being upgraded, while keeping the good old favorites that work. This is a gym for everyone, young and old and in between. For those that are just starting out, and those that have been lifting for years. The price is very competitive. Parking is convenient. Thank you, Flex!


