NOVA Athletics Academy, LLC - Lakeland (FL)

Eddie Tapanes Almost a year ago, I joined F45 Lakeland Highlands because I had started a desk job and realized I needed to move more, but honestly, I didnt know where to start or how to work out. Walking into F45 was the best decision I could have made for myself. From day one, the coaches made me feel comfortable and confident, breaking down exercises and giving me the support I needed. The Workouts are challenging but fun, and every day feels fresh and exciting. What I love most is the community; its not just a gym, its truly a family that celebrates your wins and motivates you to keep going. In the past year, Ive gained strength, confidence, and consistency. F45 gave me the structure and guidance I needed, but also the encouragement to believe in myself. I went from not knowing how to work out to looking forward to every session. If youre on the fence about joining, try a class. This place will change the way you think about fitness and about yourself.

Charles J Joe is an excellent personal trainer that will help you focus on mobility and stretching exercises well before you do any form of weight training or weight lifting. He helps those who have been injured and those who are elderly maintain motion and fluidity through their body. If you want to do weights and bulk up he helps with that as well. He is a very well-rounded trainer. His rates are very reasonable. Covid precautions are on point as well. He will even do home visits to train with you in your house under certain circumstances with enhanced safety precautions. Highly recommended trainer.

YelloWhistle Coach Monica has been incredible with our kids! She is so kind, proactive and creates a fun and positive environment. Highly recommend classes or open gyms with her!

Odessa Mullins Coach Matt at Restoration Fitness & Nutrition always makes me feel supported and encouraged!! He takes time before and after class to check in on your life. He’s always looking for ways to help you make health and exercise a priority. Matt has a very good way of assessing what your individual strengths and weaknesses are in the gym and can help motivate you to push through one of those hard workouts, even in the group class setting. Love Coach Matt and my RFN Family!

A Miller Always nice and clean. The customer service here is great. I havent had any issues except 1 hiccup in billing but they fixed it. 10/10.

Michael Pegg The gym has a welcoming atmosphere. The trainers are knowledgeable and the morning and afternoon classes are fantastic. Each trainer brings their own style to each class. The gym has all the equipment you need with 24 hour access.

Elena Nicholas I’ve been training with Stacey for over two years. Stacey is incredibly knowledgeable, professional and cares about her clients’ goals. She knows exactly how to challenge me while keeping my workouts safe and tailored to my needs. Her sessions are never boring – she brings variety, encouragement, and just the right amount of push to help me achieve more than I thought possible. Beyond the workouts, Stacey is supportive, motivating, and always celebrates every victory, big or small. If you’re looking for a trainer who truly invests in your success, Stacey is the best there is. I can’t recommend her highly enough!

Joyous Helping Hands LLC Not going to lie it took a while to even step foot in this gym. I would always drive by wondering what it had to offer inside, attending LA fitness and Planet Fitness instead. Well, a few months back I finally walked in and joined Pump Fitness at only $20 a month, plus a friend can come with you for $10 extra per month. It is a straight high school gym if you know what I mean, the good weights. Everyone is respectful of everyone else’s space. When one floor is too crowded, no problem, walk upstairs to enjoy a space full of cardio equipment, machines, free weights, and a small turf for sleds. The gym also comes packed with a boxing room with bags, clean showers, and smoothie bar on the way out. Shout out to April, Stefanie, Demetreus for welcoming people when they walk in and keeping the gym extremely clean. So go check it out, promise you will not be disappointed. Stay Joyous! *They do have Treadmills, Stairmasters, and Bikes, did not take photos because people were working out there, do not have time to edit people out lol*

heather d Excellent personal trainers my boys love it here!! They are the best!!!

Jody R ⭐️⭐️⭐️⭐️⭐️ Laws of Fitness Downtown is truly a gem in our community! The moment you step in, you can feel the hometown vibe that makes this place so special. The trainers here are not only incredibly experienced but also genuinely invested in your fitness journey. They take the time to understand your goals and tailor their guidance to help you achieve them. The group classes are fantastic—challenging, fun, and perfect for all fitness levels. You can tell this gym is locally owned because they really care about creating a supportive and inclusive environment. It’s more than just a gym; it’s a place where you feel welcomed and motivated. Highly recommend Laws of Fitness Downtown to anyone looking to get fit and be part of a wonderful community!