Mack Strength - Rochester (NY)

Jose H Lozada G Is not only the place and equipment, is the people! Love it! Discipline, wood workouts sessions, classes are spot on and the instructors/trainers guide you through every single exercise!

Randy Soto Ive always had a soft spot for this gym even back when it was a "golds gym" the name may have changed but the energy i feel from the environment keeps me pushing through my workouts and Todd is just an amazing dude

Phil C Affronti Fitness is a comfortable place to train, no ego or attitude. Scheduling is easy, and the trainers keep things straightforward while pushing you to improve. I trust the workouts and always leave feeling like I got real value out of the session.

Robyn Paige I am so grateful to be a founding member at Frequency— it truly is a studio and vibe like no other in Rochester. For over 2 years now, I have taught Yoga and Reiki in the gathering space, and offered Reiki healing sessions to our Rochester community members in the sanctuary spaces— all of which are filled with love and good energy, kept clean and tidy, and overall such a welcoming space to bring my clients into. Our community at Frequency is special, inclusive, open-minded and kind-hearted. It’s been amazing to grow, heal, learn and teach alongside so many other amazing teachers, practitioners and students. Karen, owner and Frequency leader, has gone above and beyond to make this space what it is!

Jenny Berliner I cannot say enough good things about Rob and the entire 585 Fitness family! From the moment you walk in, theres just an amazing energy. The environment has been incredibly welcoming and supportive. Rob is not only knowledgeable, but he’s also warm, encouraging, and genuinely receptive to your individual goals. I’ve been training for about 3 months, and I’m completely obsessed—in the best way possible! I actually look forward to every session (even when I know I’m about to get tortured). The progress I’ve seen in such a short time is amazing—physically and mentally. Training at 585 Fitness has motivated me far beyond the gym. My eating habits have improved, I feel stronger, more determined, and more committed to my fitness journey than ever before. This experience has truly been life-changing. If youre considering personal training, don’t wait. 585 Fitness is where its at. Im beyond grateful to be a part of this community!

Ray Langill For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.

toy28wan Great location if you are looking for a gym with essential work out equipment, in an intimate setting. I use the sauna on every visit ! I am looking forward to checking out the HIIT evening cardio group classes.

Jaclyn Cooper UPDATE! Ive been going here for over a year, and at 40 years old, Im in the best shape of my life! The workouts and the teachers are the best. Such a positive environment! Im obsessed. I just renewed my membership for another year :) I did the 10 classes for the price of 5 and blew through them in 2 weeks! The classes are challenging and fun. The instructors are motivating and have great energy. The other people in class are welcoming and nice. I feel AMAZING after the workouts and Im now hooked!

Robert Tetreault Really neat place! Very popular and there were some really creative walls. Of the v0-v5 walls Id say they ran on the easy side. For example some of the v4s felt like v3s but despite that, they had some interesting solutions! The only downside is that some of the people there were really smelly but thats not something the gym can control.

Pamela Priest This is the best gym in the Rochester area! I had been a member of the old Flex and was so happy to have found the new Flex and become a member! The staff is very friendly and helpful, and the equipment is amazing and always being upgraded, while keeping the good old favorites that work. This is a gym for everyone, young and old and in between. For those that are just starting out, and those that have been lifting for years. The price is very competitive. Parking is convenient. Thank you, Flex!