Lifted Pole Fitness - Nevada City (CA)

Joshua Carroll Have been going to Kinfolk several times a week for the last 3 months. I really love the studio, all the teachers and participants are very relaxed and down to earth and kind, and also clearly very knowledgeable and skilled. Its a wonderful space to practice in and has a very community / home vibe. In particular I really love Elenas Friday Qi Gong class as well as Mandy and Trudys classes. Thank you Kinfolk!!!

brittany gamez Just left my first ever twerk class with Melody. Was a fantastic time, she made me and my boyfriend feel very comfortable shaking our butts even though our technique was comedically clumsy. Great workout, great time!

Steve Klos Great attention to the needs of their clients!

Edward Sylvester I have been a client of Gils for over 10 years. I started because I dislocated two lower discs in my back in a kayak accident and after seeking advice went to GO Pilates and worked with Gil. She knew exactly how to address the issue without pain and as a result in less than a year the disks (to my doctors amazement) went back to almost normal. I have been going ever since and having turned 87 I credit Gil with my fixability and stamina to keep on traveling and to be engaged in community volunteer organizations. Whenever I get a little creaky my body says "call Gil!"

Stan Sanderson I have been in Kristen’s Pilates Mat class for several years. She has a wide array of exercises to address core strength, upper and lower body strengthening, balance and posture in a fun and dynamic way. She is very precise with attention paid to proper form and technique in a fun and personal way. Come join in the fun!!!

Katrina Vallance Jaime is fantastic! I have always had incredible tightness in my back and shoulders, and I needed a couple sessions to work on it, but the relief she brought was unbelievable! If you have something super tight to work on, I highly recommend a couple sessions over a week to get amazing results.