Kristen Fredericks Pilates - Nevada City (CA)

Steve Klos Great attention to the needs of their clients!

Stan Sanderson I have been in Kristen’s Pilates Mat class for several years. She has a wide array of exercises to address core strength, upper and lower body strengthening, balance and posture in a fun and dynamic way. She is very precise with attention paid to proper form and technique in a fun and personal way. Come join in the fun!!!

Joshua Carroll Have been going to Kinfolk several times a week for the last 3 months. I really love the studio, all the teachers and participants are very relaxed and down to earth and kind, and also clearly very knowledgeable and skilled. Its a wonderful space to practice in and has a very community / home vibe. In particular I really love Elenas Friday Qi Gong class as well as Mandy and Trudys classes. Thank you Kinfolk!!!

Katrina Vallance Jaime is fantastic! I have always had incredible tightness in my back and shoulders, and I needed a couple sessions to work on it, but the relief she brought was unbelievable! If you have something super tight to work on, I highly recommend a couple sessions over a week to get amazing results.

brittany gamez Just left my first ever twerk class with Melody. Was a fantastic time, she made me and my boyfriend feel very comfortable shaking our butts even though our technique was comedically clumsy. Great workout, great time!