Dew It Fitness - Rochester (NY)

5 /5 Ray Langill: For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.

5 /5 Melissa Beedham: When I first started at Dew It Fitness summer of 2021 I was nervous as I knew I wasn’t ‘fit’ and it was time for a change. I began with the 7am morning class and Deanna was so great. She took time with me and even though I may have not started in a beginners class she was patient as I began to pick things up. The others also made me feel welcome and I quickly became part of their crew. The workouts we do are so unique and not like any other I’ve done. Since July I’ve slowly gone up in the weight I can lift and both Paul and Deanna have pushed me to a point that always makes me feel better and continually stronger with each workout. I can go on and on but I am better today and will continually get better as my journey with Dew It Fitness keeps growing.

5 /5 Agnes: I started with Dew It Fitness in January 22 with goals of getting off blood pressure medicine and to lose weight. Im proud to say Ive successfully achieved both so far. Deanna has been fantastic at working with me 1:1 each week in a personal session and while attending group classes. As an added plus, Ive made some great friends who help motivate each other in every class and make working out a blast. I highly recommend Dew It! A great family feel and never the same workout.

5 /5 Lori: If you are looking for a gym that is welcoming, fun and offers a great workout tailored to you this is the place.I had not been to the gym in years but was persuaded by a friend to attend a class.Paul did a great job with explaining the exercises with modifications. Everyone in the class was challenged at their own level.He watched everyone and took the time to positively encourage. He also spent time at the end of the class to follow up about your impressions of the class.If I lived in Rochester I would definitely join this gym!

5 /5 Colleen Mitrano: I started working out here in July. I love it! I am a runner and have chronic right hip and ankle pain for the last 20 years. It is so much better and some days i have no pain after my runs! I also am able to run faster than i have in a long time! I also notice a huge difference at my job. I am a physical therapist and am required to lift and move people. I feel so much stronger and my back feels much better too. Overall i feel like this class will help keep me healthy. I am amazed I can do some of the exercises, and would not have thought it possible at age 47, but thanks to the coaches, I am surprising myself. I have lost 10 pounds and my clothes are fitting much better. I have never lifted heavy weights before. Paul and Deanna are excellent instructors, very focused on technique to prevent injury and able to modify any exercise to your abilities. I love how the workouts vary so I am never bored. I love the atmosphere in the gym, everyone is very encouraging and positive. There are beginner classes to ease in. I cannot recommend it enough. Give it a try! You will surprise yourself!