Ascend Fitness Personal Training - Lake Mary (FL)

Boky Lee Working with Zahjyee as my strength and conditioning coach has been fantastic. His expertise in plyometrics and various exercises has significantly boosted my speed, strength, and overall health. His tailored and challenging sessions are both effective and engaging. I highly recommend him for anyone looking to enhance their athletic performance.

Maguire Wise Every part of The Sound Body Studio is good for the soul. Starting with Renee and her love and knowledge of Pilates, to the positive vibe and atmosphere she creates for her clients. Her classes are always challenging and vary from class to class and the Studio is gorgeous! Come take a class and experience it for yourself ❤️

Deana Clark Hot Yoga Sanford is a fabulous studio offering the original hot yoga, Bikram, now referred to as 26/2. Julie, the owner, is very professional, and the studio is well-kept and clean. Bring your mat towel and water, and prepare to transform your body from bones to skin.

Walker Julia “Jules” Willsol Wellness is a wonderful addition to historic downtown Sanford! This collective space is home to a diverse team of wellness professionals offering Pilates, colonics, functional medicine, pelvic floor therapy, massage, meal prepping, skin care, and health coaching. It’s a true gem for anyone looking to support their well-being in a holistic, welcoming environment.

Gabby Corral The atmosphere at Pretty in Pink is what every gal needs!! I really enjoy waking up early for my 6am class with my trainer Megan and my girls. The community is inviting, fun, and the attention to detail on each rep is what I love. I had a gnarly lower back injury in Nov 2024 and I joined the gym in Jan 2025 once cleared to get back in the gym. My strength from start to now has doubled and body is teaaaaaaaaa! Definitely a place I recommend to all girlies beginner to advanced!

Mary Heffner One Fitness isnt like a regular gym. There are no more than 6 people working out at a time, everyone is friendly, we have a camaraderie. Bryan and Jerrad are great! The sign up process was very thorough. Coaches Damon and Brandon do an awesome job helping us with our exercises and modify the moves when needed. They give a lot of encouragement and make the class fun! I highly recommend this gym to anyone who is looking to get stronger and doesnt want to go to a regular gym.

Darklord Marlow Knowledgeable and professional coaches and proprietors maintain a clean and functional environment. They offer fantastic programming that is scalable to provide a challenging workout for any skill level. Coaches always make time to provide instructions and tips to ensure a safe and effective workout. .

Jacqueline Vasquez I love this location! My favorite instructors are Polita, Laura, Reema and Nelson. Each add something unique and special to every single work out. Polita focuses on strength training so rest assured you will be soar and reach your fitness goals. Laura is fun and innovative, constantly switching up dances so there is never a dull moment. Her class is high intensity so be prepared to sweat! Reema is AMAZING!!! This is a class that lets you SHAKE it! I’ve come to find that her classes have improved precise movements in dance. Nelson adds a flavor of youthfulness and Fun! I always leave his class feeling a bit more sexier than when I walked in. I love it here!

Bob Barnes OTF Sanford is par excellence. The front desk staff and coaches are unsurpassed in customer service, friendliness, professionalism. I’ve taken over 400 classes in 2 years so it’s the linchpin of my fitness routine.

HH QQ Crunch Winter Springs has completely exceeded my expectations and is easily one of the best gyms I’ve ever joined. From the moment you walk in, the atmosphere is welcoming and motivating. The staff is incredible—Paige is always so helpful and approachable, taking the time to answer questions and make sure members feel supported. Julian, the general manager, sets a great tone for the whole gym with his professionalism, positivity, and genuine care for members. You can really tell the team here goes above and beyond to create a great experience. The facility itself is spacious, modern, and impressively clean. The staff stays on top of sanitizing equipment and keeping the locker rooms tidy, which makes a big difference. The range of equipment is top-notch: plenty of cardio machines, a great selection of free weights, resistance machines for every muscle group, and functional training areas. Even during busier times, I’ve never had an issue finding what I need for a solid workout. One of the highlights for me has been the group fitness classes. The instructors are full of energy and make every class fun yet challenging. Whether it’s HIIT, yoga, cycling, or Zumba, there’s always a class to keep things fresh. I love how inclusive they are too—you see beginners and seasoned gym-goers working side by side, and the encouragement from both staff and members makes the whole experience even better. What really sets Crunch Winter Springs apart, though, is the community and vibe. It’s a truly judgment-free environment where everyone feels comfortable working toward their goals. People are friendly, encouraging, and it’s easy to feel like you’re part of something bigger than just a gym. Paige and Julian especially help foster that sense of community by being present, approachable, and genuinely invested in the members. On top of all that, the pricing is very reasonable, and the value you get here is unbeatable considering the facilities, classes, and support from staff. The hours are convenient, making it easy to fit a workout into any schedule. Overall, Crunch Winter Springs is a fantastic place to train—clean, affordable, full of equipment and classes, and staffed with some of the best people around. With leaders like Julian and supportive staff like Paige, this gym is in great hands. If you’re looking for a place that combines quality, affordability, and a welcoming environment, I can’t recommend Crunch Winter Springs enough.