Florida Strength and Conditioning - Lake Mary (FL)

Sri Harsha Chavali Like the gym! This is the closest alternative to serve many fitness enthusiasts who went to Apex, which was shut down during lockdown. Big facility Lot of equipment 30 minute circuit PF360 Massage and enhancement area 2 minutes to i4

Boky Lee Working with Zahjyee as my strength and conditioning coach has been fantastic. His expertise in plyometrics and various exercises has significantly boosted my speed, strength, and overall health. His tailored and challenging sessions are both effective and engaging. I highly recommend him for anyone looking to enhance their athletic performance.

Jacqueline Vasquez I love this location! My favorite instructors are Polita, Laura, Reema and Nelson. Each add something unique and special to every single work out. Polita focuses on strength training so rest assured you will be soar and reach your fitness goals. Laura is fun and innovative, constantly switching up dances so there is never a dull moment. Her class is high intensity so be prepared to sweat! Reema is AMAZING!!! This is a class that lets you SHAKE it! I’ve come to find that her classes have improved precise movements in dance. Nelson adds a flavor of youthfulness and Fun! I always leave his class feeling a bit more sexier than when I walked in. I love it here!

Eric Frontczak Any trainer there takes time in helping people grow I could not keep weight on when I trained. I watched my hitting force triple in a 10 minutes with adjustments in shoulder and arm positions. Adam also took the time to help me get out of a lawsuit by world gym which was incorrectly written and the manager Tory agreed to cancel. Most martial arts you learn 45 min segments Adam teaches 2 hrs and when I was there he invited me to come train every day if I wanted. Go figure that one out financially if you asked that of a dojo if it was even available it would cost at least double. Business vs apprenticeship which do you desire?

hammieworldrox488 Probably one of my favorite gyms I’ve been to. The location is small compared to others. There are plenty of other gyms for the same starting price that offer way more in terms of equipment and extra amenities but I enjoy going to this one. This specific location doesn’t really seem to get very busy which is just a huge plus. I’ve been multiple times at random times and it’s never ever busy. Never more than 20 people in the building. 4:30pm on a weekday it’s not busy and neither is 10am. More of the older crowd which I like bc that means there’s no one there filming their workouts on tripods hogging machines. But I’m used to Smith machines, a sauna (they only have one available in the men’s locker room), a pool, a plethora of upper and lower body machines. This location has none of that. The machines are very basic and outdated but definitely get the job done.

Jessica Hornung If you’re looking for a Pilates studio in Seminole county, Salty AF Pilates is the place! The atmosphere is warm and welcoming and the classes are small to allow for more individual instruction. Kirissa is so kind and she caters each exercise to match the needs of each person individually so there is no pressure to do more than you can handle. The workouts are fun and low impact. I always feel great after a Pilates session with Kirissa! Highly recommend this place!

AC O Really good gym. They teach really good. Fundamentals. The owner and his son are very pleasant, the atmosphere is welcoming. The kids all seem to be having a great time.

Robby Hamoud Joining F45 has been life changing! My wife and I were tired of the same old gym routine and same exercises, day after day, so F45 was the exact switch up we needed. The coaches, special shout out to Gustavo, are friendly, motivating, and work with you one on one, even in the group setting. Plus our Lake Mary family is the best! You should definitely join!

Claire Murphy I recommend Chris to everyone I know- regardless of where they are at in life or what their fitness goals are. He is personable and professional and he makes sure to individualize all of his training sessions.