Dankos All American Fitness - Plains (PA)

Nick Roditski As someone who is wholly inexperienced in martial arts and is admittedly lacking in physical activity, my time learning Muay Thai at Scranton MMA was a supremely enlightening, positive introduction to the field. Instructions are perfectly paced to each individual students comfort, and classes foster a great sense of cooperation and growth between student and instructor. Never in the classes I attended did I ever feel unwilling to ask for clarification or a refresher. Additionally, classes are kept interesting through varied application of drills, partner work, etc.. The approachable, highly qualified instructors are truly wellsprings of knowledge and I left each and every session feeling as though I had learned a great deal. Though I was not able to fully complete the Muay Thai program due to university, I have been practicing as many techniques as my claustrophobic dorm room allows :) Thank you, Steve!

Mike M You will find this station going across a basketball court and through a covered bridge

John Zavacki A REAL GYM!! You cant beat Peffers. Great rates, a complete array of equipment and expertly designed proprietary machines, more free weights that youll ever lift in your life and not a rubber band machine in the place. Ego-free members and are always willing to give you advice or spot you. After years away from the gym, I was treated with the respect and serious attention someone whod been going every day for 20 years would get, with instruction on the most effective routines to reach my goals and tips on dieting. This place is the real deal and I have a brand new body to prove it. Do yourself the favor and join.

Brianna Hutson Great community! Great machines! Everything you need the sauna is so nice and the whole gym is very clean! I love it here

Cody Shadle Been a member for roughly 2-3 years. While it hasnt changed that much (besides some new equipment here and there), it doesnt really matter. The staff is incredibly friendly and able to help with just about anything. Equipment is well maintained and the lockers, showers, and sauna are really nice as well. The other members of the gym are also really great and it has a real "community" around it. If you go regularly, youll likely get to know a few others. Of course, theres always people who wont put away weights, wipe down machines, etc, but that seems to be pretty rare here. Amenities are great - towels, soap in the showers, etc. Theres even a point system where you can earn free things mostly just by scanning your tag when you get there. Overall, its a really nice gym with a lot of extras. Membership varies, but the contract is pretty straightforward so you know what to expect in terms of payment. Longer memberships are cheaper per month and theres also the option to pay the entire membership up front with a discount at specific levels. Highly recommended - so much so that after I moved back to PA, I rejoined. Be sure to check them out!

Tiffany Davis My favorite place to spend time!

Amy Hughes LUX is fantastic! Knowledgeable staff and super supportive of your goals. They listen and understand the struggles of real life and how to take back control of yourself without being overwhelmed! The fitness classes are geared for every level of fitness. I’m so happy to have found this place!

Susan S A warm and welcoming CrossFit gym with great facilities! I dropped in at CrossFit 570, and was greeted immediately by a friendly coach who made sure I felt comfortable. The facility is terrific and even includes the ski ergos. Great WOD. Highly recommend it and would definitely drop in again!

Devon Zwetkof-Ryan I started my journey at Keystone CrossFit in July, and it has truly been a transformative experience. From day one, the coaches have been exceptional. Their feedback is timely and tailored to meet my needs, ensuring I’m getting the most out of each workout. What I love most is how every workout can be scaled to match different skill levels. This thoughtful approach creates an inclusive environment where everyone can find their comfort zone while still being challenged. It’s refreshing to be part of a community that values individual progress and encourages personal growth. The gym atmosphere is vibrant and motivating. The classes are typically small, allowing for plenty of personal attention from the coaches. This setup not only enhances my form but also fosters a sense of camaraderie among participants. I’ve made connections with others who share the same goals, making every session enjoyable. As my first experience in a CrossFit gym, I couldn’t have asked for a better introduction. I cant recommend Keystone CrossFit enough! If you’re looking for a supportive and dynamic environment to work out, this is the place to be.

Jessica Nolan My kids (9 and 11) love it here. Theyve attended special day camps and birthday parties. We also had my sons party here last year and it was a hit. As another reviewer mentioned, there is no/little time between parties which can make things hectic. If they added a 30 min buffer that would go a long way to easing the stress of set-up and take down. Staff are mostly young people but very helpful in my experience. True rating would be 4.5 stars.