5 /5 Bill Raider: At 52 years old, I have a very busy life. A family, a house, a career, a band, a podcast and everyday life. The last few years, my physical fitness has declined. Its been tough for me to find time to exercise and get myself back into shape. I had gained a lot of weight, I was tired all the time and just felt generally crappy. So I decided to do something about it. Since I couldnt motivate myself to get to the gym before work (the only time I can do it) I needed to find motivation. I found it at CrossFit Vertex.
Ive only been going for a month, but I have found exactly what I was looking for. I feel better, less tired, more energy and more endurance. I never thought I would be able to get into CrossFit. But its perfect for a busy lifestyle. It combines weight training and cardio. So what I would normally need to go to the gym 5-6 days a week for, I can get in 3 days at Crossfit. I never thought I would be able to do 6AM classes, but Im doing it.
Now, the owners and coaches. Ill just say this, if you feel intimidated walking in, you walk out feeling part of the family. I cant believe how much positivity & encouragement Ive been given. Joe and Kaleena are simply amazing!! All of the coaches are patient, helpful and so knowledgable.
I truly feel like I belong at CrossFit Vertex. All I can say is, after all this time feeling like I could never do this, Im in... Im all in!!