Square 1 Fitness
Amanda Taylor Square 1 Fitness has absolutely changed my life in so many ways. I’ve struggled with fitness and weight loss/gain for most of my adult life. Steve taught me healthy eating, appropriate calorie intake, along with the incredible strength training classes I look forward to. Since starting, I have significantly reduced my anxiety and noticed such a positive difference in my mental health. My physical health has improved so much as well. My cardiologist stopped my heart medication and does not require a follow up. I was also able to run a full 5k for the first time since high school with no cardio training! It is absolutely amazing and I will be forever thankful for Steve. Anyone who is on the fence about joining- you won’t regret it. You get what you put in and Steve will help you every single step of the way. Forever grateful. I still cannot believe my before and after!



