Square 1 Fitness - Eynon (PA)

5 /5 Amanda Taylor: Square 1 Fitness has absolutely changed my life in so many ways. I’ve struggled with fitness and weight loss/gain for most of my adult life. Steve taught me healthy eating, appropriate calorie intake, along with the incredible strength training classes I look forward to. Since starting, I have significantly reduced my anxiety and noticed such a positive difference in my mental health. My physical health has improved so much as well. My cardiologist stopped my heart medication and does not require a follow up. I was also able to run a full 5k for the first time since high school with no cardio training! It is absolutely amazing and I will be forever thankful for Steve. Anyone who is on the fence about joining- you won’t regret it. You get what you put in and Steve will help you every single step of the way. Forever grateful. I still cannot believe my before and after!

5 /5 RobertMoonWalker: Square 1 Fitness is a brilliant place where you receive 1 on 1 coaching to ensure that you have the right training protocol. Notably, your individual training program is designed by Steve for achieving your exact goal. In my situation, my buddy Jack and I have been doing a 5 day a week strength training protocol. Currently, we are on week 4, and we have both experienced a significant gain in strength and muscle mass. That’s because Square 1 Fitness is the real deal. Thank you Steve Baronski!

5 /5 Sarah Davis: Ive been training with Steve for a few months now and its been a total life changer. Ive discovered a love for strength training I wouldve never known had Steve not taken a chance on me. From day one I felt like family. Everyone is so welcoming, friendly and helpful. Steve has the patience of a saint and is an incredible instructor. We have so much fun. If youre on the fence about joining a gym for whatever reason this is definitely the place to go.

5 /5 Jennifer Danei: I’ve trained with Steve since 2013 and it’s been the best decision I’ve made for myself and my mental health. I’ve left the notion of fad diets and diet culture at the door because I’ve become focused on fueling my body and making it stronger. Trying to become a better version of yourself can be intimidating and hard, but Steve is very knowledgeable about working out, how the body functions, strength, and how to work within limitations or with an injury. After my recent assessment he was able to tell that one of my shoulders needed correction because of how I sleep and worked the corrections into my programs. It feels great now! The gym is very clean and organized. I feel like I always have space to workout and Steve is always close by to make sure I’m doing my exercises properly and to provide support. The other gym members are very welcoming and supportive too. It makes it fun to workout when you have good people around you. I’m very happy with my decision to join Square 1 Fitness and continue working with Steve. If you’re on the fence about joining, just go meet Steve and see the gym - you’ll see all the benefits and how worthwhile it is.

5 /5 Shawn Gong: This is the best fitness facility Ive ever been to in this area. 

From the moment you step inside, youre greeted with a warm and friendly atmosphere, thanks to Steve, the owner and coach, who goes above and beyond to make everyone feel welcome. One of the standout features of this gym is its focus on individualized personal training and group fitness classes for all levels, including children as young as 8 years old. This inclusive approach to fitness is commendable, as it allows families to unite and pursue their health and fitness goals under one roof. Steves extensive fitness experience shines through in every aspect of his coaching. With over 25 years of personal fitness experience and more than two decades of coaching people toward their goals, he possesses a wealth of knowledge that he generously shares with his clients. Whether youre a beginner or an experienced athlete, Steve knows how to tailor workouts to suit your needs and abilities. The attention to detail at this gym is genuinely exceptional. During personal training sessions and group classes, Steve pays close attention to each individuals form, ensuring that exercises are performed correctly and safely. He provides personalized feedback and options, which is incredibly valuable in helping you achieve your fitness objectives while preventing injuries. The sense of community that Steve has fostered in his gym is unparalleled. Its not just a place to work out; its a place to connect with like-minded individuals who share a passion for health and fitness. The camaraderie and support among members create a motivating and uplifting environment that keeps you returning for more. On top of the outstanding coaching and community, the gym itself is a true gem. The equipment is top-notch, and the facility is always spotless and organized. Steve takes great pride in maintaining a clean and inviting space for his clients to exercise in. In conclusion, Steves gym is a hidden treasure in the fitness world. With individualized personal training and group classes for all ages, a warm and welcoming coach, and a strong sense of community, it caters to every aspect of a rewarding fitness journey. Whether youre a child just starting your fitness exploration or an adult aiming to achieve specific goals, this gym has something to offer you. I highly recommend Steves gym to anyone seeking a supportive, motivating, and top-quality fitness experience.