Samantha Mujica The best gym in Fort Lauderdale and I dare to say, in all Florida.
I have been assisting to Rise Athletics & Wellness for just over a year and I cannot explain how, as a trainer myself, this place has helped me improve and rethink my workouts.
My favorite part of their classes is that they truly focus on intention, quality movements and functionality.
The trainers are constantly making sure you are executing all exercises with control, maintaining good posture and guiding you into creating a true mind-body connection.
Their classes are creative and they are well balanced, including aspects of strength, flexibility, balance and speed/force.
My last but most important highlight, is the quality of trainers and how inviting and passionate they are. This place truly becomes a space of gathering and community that is very much needed in any fitness and health environment.
If you are looking to start or improve your quality of movements and get yourself strong; I would encourage you to try some of their classes. Top notch!
5 /5