5 /5 Casey Attenberger: Highly Recommend Jack at Rockstar Training in Sanford!
I started personal training at Rockstar with Jack, the owner. Iām very active in CrossFit and Orange Theory, but I had some old gymnastics injuries that made it hard to properly activate my hamstrings and adductors. Because of that, I was struggling to lift heavier without shifting side to side.
When I met Jack, I asked if he could help me with some isolated training to get these muscles firing again. He evaluated me thoroughly, created a customized plan, and progressed me each session, just enough to challenge me while keeping me moving toward my goals.
What really stood out is that Jack made me do the hard things Iād been avoiding, the ones I knew would take my training to the next level. As an athlete, thatās exactly what personal training should be: doing what you need, not just what feels comfortable.
With over 25 years of experience, Jack knows how to get results. Plus, I LOVE his energy and personality which makes every session fun and motivating.
Whether youāre just starting your fitness journey or youāre an experienced athlete looking to fix old issues and level up, I highly recommend reaching out to Jack at Rockstar Fitness in Sanford for training for yourself.
