CrossFit CVI - Gym - Pompano Beach (FL)

Brittany Bagwell I took my first class at Sweat 440 in Deerfield Beach this weekend and I loved it so much. I typically do more weightlifting/bodybuilding style workouts, but do enjoy a class now and again. This felt like such a good blend of the strength training I love and conditioning I know I should do more of. The coaches were great and motivating. They actually pay attention to their clients and make valuable adjustments that make the workout more effective and keep everyone safe. Jenna and her team that day were fun and engaging and made me feel welcome and part of the group during my first time. Can’t wait to go back! Definitely recommend

Marilyn MC 3/7/25–After taking a day off from working out—because my arms felt like they were about to transform into the Hulk—I knew I needed the rest. Besides, we had to pack up and leave the VRBO rental, which turned out to be not at all what we expected. With all the moving around, I figured my body deserved a break. Once we booked a hotel that allowed dogs, my next mission was finding a gym. A quick Google search led me to Aspire, which was conveniently close by. I booked the class that same morning because, at this point, I wasn’t taking any chances with more unplanned changes. I signed up online, completed the waiver (which, by the way, saves you from signing your life away in person), and paid the drop-in fee. And just like that, my husband, the dog, and I were off—but out of the three of us, I was the only one voluntarily signing up for an hour of self-inflicted torture. The gym itself was great—spacious, with bathrooms and a shower available. Gina, the coach, introduced herself. She was from Long Island, and immediately, there was that unmistakable East Coast vibe between us. Everyone at the gym was friendly, which I’ve learned is a reflection of the coach. After dropping into so many gyms on my travels, I can confidently say that the personality of a gym starts at the top. Gina was not just a great coach—she was an all-around awesome human being. She explained the workout, and the first part? All abs. Fantastic. Exactly what I needed after a day of feeling like a human U-Haul. The core exercises were killer but much needed. I definitely have to get my core strengthened after so many years of lower back pain. I pretty much stopped using my abs, so I knew this workout was going to be brutal—and it was. Then came the EMOM (Every Minute on the Minute) portion of the training, which was another absolute killer. But in a weird way, I loved it. The gym definitely felt familiar to me. I once went to a CrossFit gym that didn’t have that same welcoming feel, and that’s something I’m starting to notice after visiting a few different ones. There’s a personality to a gym—a kind of culture—and I’m beginning to pick up on that vibe every time I drop in somewhere new. Aspire had that sense of community, and it made all the difference. If youre ever in the area and looking for a solid gym, I 100% recommend Aspire.

Cooper Allenbrand I’ve had a fantastic experience at this Anytime Fitness location! The gym is clean, well-organized, and has all new equipment, which makes every workout more enjoyable. What really sets this place apart is the management. Zachariah O. is incredibly helpful, kind, and genuinely cares about the members. Whether it’s answering questions, helping with equipment, or just greeting you kindly, he creates a welcoming and motivating atmosphere. Highly recommend this location to anyone looking for a top-tier gym experience!

Mike Kholmanskykh Loved Body Couture! Great instructors, nice community, awesome owners and very clean and nice facility. Tried both Pilates and TRX classes - awesome experience.

Diana Gavrilova I have been coming here for 3 years, and love everything about the studio. The instructors are very knowledgeable and happy to assist. Due to my schedule, I have not been able to try every instructor, but have loved my classes with Corbin, Veronica, Erica, Meka, and Kate. The studio has both heated and unheated rooms. The heated room has infrared panels and cushioned flooring. It is always very clean. Highly recommend for beginners and experienced yogis!

Romanfayer X ⭐️⭐️⭐️⭐️⭐️ Amazing Addition at D1 Training Facility! I’m so impressed with D1 Training Facility and their new addition — Reign Volleyball! The facility now has two beautiful volleyball courts, and it’s quickly becoming the perfect place for athletes to train, compete, and improve their game. The setup is top-notch — clean, professional, and built for serious training. The staff and coaches are knowledgeable, supportive, and truly passionate about helping players reach their full potential. It’s great to see D1 continuing to grow and expand its programs for all kinds of athletes. Whether you’re a beginner learning the basics or an advanced player looking to take your skills to the next level, Rain Volleyball at D1 is the place to be. I highly recommend checking it out — you’ll love the energy, the atmosphere, and the results!

Jeff Baars This is a fantastic place. I really enjoy the classes and the Teachers are great. I am glad I have found this studio as it is more than just yoga it is a community where everyone is welcome no matter if you are advanced or a beginner. As a newer instructor of yoga I love that I can teach and continue to learn as a student.

Imani Literally the BEST, most beautiful gym, hands down! With having arthritis in my hips, I love that I can get my cardio in and also actively ease the pain in my joints all well while getting a good sweat!! Looking for a place to call home? Look no further!!

Brittany Reedy We LOVE Hood Fitness! My kids get to be a part of the incredible homeschool kids work out class 3x a week and we cannot say enough about how much we love this class. Caleb is amazing with my kids, pushes them, challenges them, and LOVES them!! I couldn’t ask for a better coach and encouragement for their personal health and wellness. Thank you Caleb for your patience and commitment to them and their lives.