The Fit Lab - San Diego (CA)

5 /5 Margaret Fordham: I have wanted to get healthy for years, however I was unsure how to go about getting there. I read about the Fitness Lab and Sean’s approach and decided to talk with him about how his program could work for me. I am now 5 weeks into my 12-week program with him and it has been such a positive experience. Sean listened to what my goals are and created not only a workout plan but also a meal plan that is diverse, delicious and nutritious. Not once have I felt deprived or overwhelmed with my personalized program. I get to work with Sean and his other trainers that are patient, knowledgeable and wonderful overall. It is amazing how much stronger I feel week after week. I can feel a difference in my energy level and how my clothes fit. I am excited to continue and improve my health.

5 /5 Mike Corpuz: The Fit Lab is an a great personal studio. I’ve been the hunt for a new gym and personal training and I’m glad I found this place. Ive been working out here for just one month, and Ive already noticed a difference--gaining 3.5 lbs of muscle and leaning out. What truly sets this gym apart is the team: owner Sean and trainers Ben, PJ, and Moloki. From the start, Sean takes the time to give you a tour, get to know your goals, and design a personalized workout plan. The trainers are attentive, knowledgeable, and always make sure youre performing each exercise safely and effectively--which I especially appreciate as I get older. The workouts are challenging yet enjoyable, and the gyms companion app is a great bonus. It helps you follow your workouts and track your steps, macros, and water intake, keeping you accountable both inside and outside the gym. After just one month, Im already seeing and feeling results. Im grateful to have started my fitness journey with The Fit Lab and highly recommend it to anyone looking for a supportive and effective training environment.

5 /5 Binh Do: Best Gym in town. Sean will get you right and help you reach your fitness goals in no time. He is knowledgeable, professional and relatable. Easy to work with and down to earth guy. Gym is clean and private

5 /5 Kimmy Dimalanta: I’ve never been a “gym person,” but this place completely changed that for me. Sean, from day one, made me feel welcome and supported while still pushing me to new heights. Ben’s athletic mindset and impeccable taste in music keep every session fun and motivating, and PJ’s technical foundation and quiet humor have strengthened my technique and confidence. Fit Lab isn’t just about workouts—it’s about growth, encouragement, and community. I’m so grateful to be part of it.

5 /5 Benny Li: After one month of tailored personal training that involves fine-tuned caloric measurement as well as precise workout routines combining strength training, endurance and HIIT, I am extremely impressed with this program and the mastermind Sean P. He provides 1:1 coaching and mentoring during every step of the way and is readily accessible. You can expect him to be present practically every weekday along with his carefully hand-picked cohesive team of trainers. The moment you walk in you are greeted with positive energy, anticipation of having a strenuous workout while enjoying every minute of the easy and tangible camaraderie. I can only begin to encourage you to join this team and life-changing community. I know I am going to be a lifer. You should come along for the ride, too!