Richmond Parkway YMCA - Richmond (CA)

Sneha Patel Having recently joined 24Hr Fitness in El Cerrito, I wholeheartedly recommend working with Richard LaFleche, one of the personal trainers there. Richard was the trainer with whom I made an appointment for the free orientation hour that this location offers. I, over 50 and chose Richard because he has a background in injury prevention and rehab. In that first orientation, I found Richard to be the perfect mix of patience and ability to motivate. He discussed my goals in joining the gym and mapped out a workout plan using specific machines and exercises. He then proceeded to take me through each machine, adjust it for my build to ensure a correct fit (so important to avoid strain!), demonstrate the right way to use it, and determine the weight I should start with. For each machine, he noted the seat or back adjustments, as well as the weight. I left with a clear plan of action and a cheatsheet. When it came to choosing a trainer to work with me for a couple of months to kickstart my gym habit, it was a no-brainer to work with Richard. I have greatly appreciated his approach: kindness mixed with the right amount of challenge and always very clear communication. Richard starts off his sessions with a smile, and makes the effort to really connect with his clients, understanding that its the key to being able to push them harder when the time comes. He is careful about preventing strain and working out safely. He uses a scientific basis for his training and explains the what and the why in addition to the how. Thanks to Richard, Im now a confident gym go-er, familiar with the machines he trained me on, and unafraid to try new ones for some variety. I really enjoy going to the gym and leave with a feeling of accomplishment. I feel stronger and healthier already, and know I reach my goals. As Richard kept reminding me gently, its consistency that matters. If youre new to  the gym environment or to strength training, or like me, have a specific condition that made you join, Richard is the person to help you on your journey!

C B Traverse has been wonderful for my kiddo. The coaches have been super supportive. They’ve been great at keeping my son actively engaged and encouraging a positive/growth mindset in my son. My son had started doing the open gym a little while ago - traverse is a great “ninja” (parkour-type) gym with lots of space for kids (and adults!) to drop in. Because of the great facility and the positive interactions with the helpful and encouraging coaches that supervise open gym, my son felt inspired to take classes at traverse. Not too long after starting classes, and with the encouragement of more great coaches, my son wanted to join the traverse team - and loves it! The summer camps and school break camps have also been a really fun way for my kiddo to be active during school breaks. Very happy that we found traverse - highly recommend!

Lisa Leblanc Anne Rene is an amazing, challenging instructor. I have practiced yoga for many years and she brings out a new playfulness in an advanced practice. She has a deep understanding of the asanas, related spirituality and has great music!

Adam Arnold When I moved back to the Bay Area, I spent a lot of time researching to find the best place to continue my CrossFit journey. Im so glad I found Cypher! Every coach Ive had here is extremely attentive and really good at correcting form as well as explaining and advising during wods. Theyre all very friendly and will answer any questions you might have. The people who workout here are all great and friendly too. There is definitely a sense of community here! The gym is also very clean and spacious with a large open gym area and front area. One note... They do follow mayhem programming here. Its not my personal favorite, but others find it well suited to themselves. Just remember you can always scale the workout to something easier or substitute movements at the advice of the coach!

Lila Orangi I’ve been taking the Zumba classes with Alejandra at Berkeley City Sports Club @ 8:30 AM, and I love it. Alejandra has a diverse and energetic style; motivating everyone to dance and have a great time. She provides excellent and easy to follow instructions with high energy and enthusiasm suitable for all levels. She also includes new, fun music and choreography to each class. I totally enjoy, get a great workout at her classes and feel more energetic after the class. I highly recommend taking a Zumba class with Luisa Alejandra T.

Berkss Casp For all the whiny pansies that think nice gyms make nice bodies, go elsewhere. For those who paid to earn it, got certified, and took matters into their own hands? Well, this place doesnt dissapoint. Love it or hate it. I love it.

Michele McMahon Have been coming to the gym for a little bit over a year now. It’s been a great way to stay motivated and on top of my goals. The staff are super friendly and make it feel fun to make it to my daily workout. The instructors are great and have been able to give feedback on my forms form or alternative exercises when needed. Highly recommend going!!!

gregg naka the equipment and all are in working order. there is tons of space in the gym - not like planet phatness. it is phone and tv free - a blessing. im there to work out, not listen to game shows. the hours ares somewhat limited, but the lower price reflects that. plus, if you are on the treadmills stationary bikes, etc, there is a pretty nice view of a little valley

Jenny Staples I really liked the class I did yesterday. I am super sore today, but I’ll be back tomorrow. It went by really fast and was very effective. My abs and arms are both sore like I did a good job.