Cypher Health & Fitness - Richmond (CA)

Sneha Patel Having recently joined 24Hr Fitness in El Cerrito, I wholeheartedly recommend working with Richard LaFleche, one of the personal trainers there. Richard was the trainer with whom I made an appointment for the free orientation hour that this location offers. I, over 50 and chose Richard because he has a background in injury prevention and rehab. In that first orientation, I found Richard to be the perfect mix of patience and ability to motivate. He discussed my goals in joining the gym and mapped out a workout plan using specific machines and exercises. He then proceeded to take me through each machine, adjust it for my build to ensure a correct fit (so important to avoid strain!), demonstrate the right way to use it, and determine the weight I should start with. For each machine, he noted the seat or back adjustments, as well as the weight. I left with a clear plan of action and a cheatsheet. When it came to choosing a trainer to work with me for a couple of months to kickstart my gym habit, it was a no-brainer to work with Richard. I have greatly appreciated his approach: kindness mixed with the right amount of challenge and always very clear communication. Richard starts off his sessions with a smile, and makes the effort to really connect with his clients, understanding that its the key to being able to push them harder when the time comes. He is careful about preventing strain and working out safely. He uses a scientific basis for his training and explains the what and the why in addition to the how. Thanks to Richard, Im now a confident gym go-er, familiar with the machines he trained me on, and unafraid to try new ones for some variety. I really enjoy going to the gym and leave with a feeling of accomplishment. I feel stronger and healthier already, and know I reach my goals. As Richard kept reminding me gently, its consistency that matters. If youre new to  the gym environment or to strength training, or like me, have a specific condition that made you join, Richard is the person to help you on your journey!

Lisandro Lopez Best place nice people great service really helpful I recommend it

Wasim Younis Team Tufunga is a fantastic gym that houses a wonderfully warm community. Deciding to get a membership and invest in a personal trainer here have been life-changing for me. Im a complete gym beginner and starting in my mid 30s, but I felt a supportive environment as soon as I first entered. Simi, the owner, is also my trainer and Im so happy with my progress. Ive already lost 35 pounds in 10 weeks and for the first time in my life I feel in control of my personal health and fitness goals. Simi gives you the right kind of push and encouragement, and he has knowledge and insight backed up by years of experience. In terms of machines and equipment, the gym seems to have more than enough to meet the needs and demands of its clients, who range from beginners like me to experienced bodybuilders. The gym never seems to be so busy that there are waits for equipment. Everyone here is really nice and the community vibe here is so supportive. They offer group lessons and also host seasonal events for members. Its also open 24 hours. Highly recommended!

Alicia Roy Bay Strength is a clean, friendly, supportive gym! I was new to weight lifting and the "Learn to Lift" course plus coaching were incredibly helpful to making me feel safe and comfortable with the exercises and equipment. The community of lifters and coaches is amazing and Im so happy to have found Bay Strength!

Jenny Staples I really liked the class I did yesterday. I am super sore today, but I’ll be back tomorrow. It went by really fast and was very effective. My abs and arms are both sore like I did a good job.

Michele McMahon Have been coming to the gym for a little bit over a year now. It’s been a great way to stay motivated and on top of my goals. The staff are super friendly and make it feel fun to make it to my daily workout. The instructors are great and have been able to give feedback on my forms form or alternative exercises when needed. Highly recommend going!!!

Karla Sainz This gym is great! Been going here for about 2 years now and the strength gains are there - if youve never tried CrossFit, thats okay because the coaches here are great at meeting you where youre at.

Berkss Casp For all the whiny pansies that think nice gyms make nice bodies, go elsewhere. For those who paid to earn it, got certified, and took matters into their own hands? Well, this place doesnt dissapoint. Love it or hate it. I love it.

Harald Leventhal Great staff, great trainers, great equipment, great location and reasonable rates for what they offer. They made me feel welcome after too long a hiatus due to the pandemic and my complicated health history. This is also a place that is comfortable for older patrons such as myself during the day. Cant say enough about them and so glad they weathered the pandemic and even upgraded some of their equipment.