I Flip Gymnastics - Richmond (CA)

Jenny Staples I really liked the class I did yesterday. I am super sore today, but I’ll be back tomorrow. It went by really fast and was very effective. My abs and arms are both sore like I did a good job.

Mina Vlasic After a long time away from the gym, walking into IBX was exactly the push I needed, and Im so glad I found it. What truly sets IBX apart is the incredible, welcoming community. Its genuinely inspiring to see people of all ages and fitness levels training together. Theres no intimidating atmosphere here; the biggest competition you have is truly with yourself. The coaches are fantastic—they know exactly how to give you that gentle push and consistent encouragement without ever making you feel overwhelmed. Their guidance has been key in helping me get back into a routine safely and effectively. I also really appreciate all the additional member and community events and workshops IBX hosts. It shows a commitment not just to physical fitness, but to the overall well-being and connection of their members. If youre looking for a gym where you can find support, great coaching, and a non-judgemental community, especially if youre coming back after a break, IBX is the place to be!

gregg naka the equipment and all are in working order. there is tons of space in the gym - not like planet phatness. it is phone and tv free - a blessing. im there to work out, not listen to game shows. the hours ares somewhat limited, but the lower price reflects that. plus, if you are on the treadmills stationary bikes, etc, there is a pretty nice view of a little valley

Kenny Moeller I cannot say enough good things about P4P and its proprietor. Jasper knows fitness. Hes an asset to the Richmond community. Pro boxer. Raised around people who approach the body with discipline. Knows exactly how to navigate injuries while building you up. At least two pieces of equipment Ive never seen before, one I hated and now I miss it. Not ready for a personal trainer? TKO classes are exactly what you need. Am I a walking billboard? No. But for the first time in a long time, I felt so good about myself. Im in better shape than I have any business being because the trust he engenders gave me the confidence to challenge myself to grow. I appreciate that he also looked out for me. Like inviting me to Thanksgiving at Richmond CoBiz. The only people hell be more dedicated to than you as his client are his children.

Kaley Berlin I already love this place. Brenda has brought my love for Pilates back to life and shes gone above and beyond my expectations from an instructor. I have been out of shape since spine surgery 2 years ago (and Covid times). I found this studio after looking for a smaller class size to feel comfortable in. I have been here now for 2 weeks and feel excited to be back at it - feeling strong and challenged in my body!

Michele McMahon Have been coming to the gym for a little bit over a year now. It’s been a great way to stay motivated and on top of my goals. The staff are super friendly and make it feel fun to make it to my daily workout. The instructors are great and have been able to give feedback on my forms form or alternative exercises when needed. Highly recommend going!!!

Alicia Roy Bay Strength is a clean, friendly, supportive gym! I was new to weight lifting and the "Learn to Lift" course plus coaching were incredibly helpful to making me feel safe and comfortable with the exercises and equipment. The community of lifters and coaches is amazing and Im so happy to have found Bay Strength!

Kenneth Stengel Awesome gym with great classes.

Sneha Patel Having recently joined 24Hr Fitness in El Cerrito, I wholeheartedly recommend working with Richard LaFleche, one of the personal trainers there. Richard was the trainer with whom I made an appointment for the free orientation hour that this location offers. I, over 50 and chose Richard because he has a background in injury prevention and rehab. In that first orientation, I found Richard to be the perfect mix of patience and ability to motivate. He discussed my goals in joining the gym and mapped out a workout plan using specific machines and exercises. He then proceeded to take me through each machine, adjust it for my build to ensure a correct fit (so important to avoid strain!), demonstrate the right way to use it, and determine the weight I should start with. For each machine, he noted the seat or back adjustments, as well as the weight. I left with a clear plan of action and a cheatsheet. When it came to choosing a trainer to work with me for a couple of months to kickstart my gym habit, it was a no-brainer to work with Richard. I have greatly appreciated his approach: kindness mixed with the right amount of challenge and always very clear communication. Richard starts off his sessions with a smile, and makes the effort to really connect with his clients, understanding that its the key to being able to push them harder when the time comes. He is careful about preventing strain and working out safely. He uses a scientific basis for his training and explains the what and the why in addition to the how. Thanks to Richard, Im now a confident gym go-er, familiar with the machines he trained me on, and unafraid to try new ones for some variety. I really enjoy going to the gym and leave with a feeling of accomplishment. I feel stronger and healthier already, and know I reach my goals. As Richard kept reminding me gently, its consistency that matters. If youre new to  the gym environment or to strength training, or like me, have a specific condition that made you join, Richard is the person to help you on your journey!

Ben Emmert-Aronson This place is fantastic! We brought our kids to open gym last week for the first time and they didnt stop talking about it all week. Cant wait to use the dropoff movie night. The owner is great too, and the staff are very attentive and caring with the kids.