3 Elements BJJ and MMA - Erie (PA)

Ronald Martin This gym is a standout for anyone focused on strength training. It’s packed with a wide range of weightlifting equipment — racks, machines, free weights, and specialty gear. Cardio options are available but secondary, which suits the vibe perfectly. The atmosphere is friendly and non-intimidating. Best of all, it’s truly 24/7 — no limited hours or surprises. I used this gym for a week while I was in town for vacation, and the management will work with you. I will be back. If you want a well-equipped, welcoming gym you can hit anytime, this is it.

Bobbi B Great studio! Had a great experience at this workout studio. Ryan classes were awesome, and great for ppl who come in town for school. I don’t think I’ll be back in Erie anytime soon, but If I come back this will be the place I choose to complete my workout for the day.

Rusty Davis Very clean, nice equipment and is under excellent management!!

Todd Henkelmon This location is not only just clean, its like super duper clean! Equipment... NO crappy, creaky, squeaky, burned up, used booger and sweated up infused LifeFitness or run of the mill Precor crap, nope, nada zilch! MATRIX! Free weight and machine weights all legit. Plenty of room inside. Owner/Manager keeps everything fresh to the MAX. Great place to work out, lots of space, high ceilings, roomy showers. Erie people if youre looking for a gym come check it out!

Elizabeth Quinn Anthony was extremely encouraging. I appreciated the tips and information that he shared with me. All of his suggestions were real ones that can be achieved. Anthony was fun to talk to and positive. I look forward to learning more about a fitness plan from the trainers.

Carle Lewko Tensity has been exactly what I needed to get back into lifting after a long break. The coaches are encouraging and motivating, and the members make you feel welcome from the moment you walk in. It’s such a positive, uplifting community where everyone cheers each other on, no judgment, just support and great energy. The classes are challenging in the best way possible, they push you, but they’re also fun and full of variety. Every session leaves me feeling stronger, more confident, and excited to come back for more. If you’re looking for a gym that motivates you, challenges you, and surrounds you with positive, uplifting people… Lewko Tensity is it!

damien elliott I started doing the kickboxing and jujitsu classes and for anyone looking for a more 1 on 1 hands on approach this will be the place for you, its all instructional and works the basics to help you evolve your game in a more personal environment.

D. Rock Great place to train. Great group of guys to train with. Tom, Brad, and Marc are great teammates and legit instructors. I moved away and was training at another gym. Let me just say i missed the 3 elements gym. The instruction was nowhere on the same level as 3 elements...

Heather Newton Crunch Erie has a super friendly staff, great equipment and fun classes! They have so much equipment that even during the busy times, there’s no waiting to use anything. Also when I had to cancel my son’s membership to go back to school, it was a very smooth process, unlike some other gyms that practically require your first born to cancel. Lol. Thanks to manager Chet and his team for bringing Crunch Fitness to Erie! It’s awesome!

Mike Wolfe If youre looking for a kick-butt workout in 30 minutes, check out Katies rowing gym. Concept 2 rowing machines with expert assistance.