Flower City CrossFit - Rochester (NY)

toy28wan Great location if you are looking for a gym with essential work out equipment, in an intimate setting. I use the sauna on every visit ! I am looking forward to checking out the HIIT evening cardio group classes.

Ray Langill For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.

Jan Yi Just switched to here and accidentally drove my car over the curb at the parking lot and got stuck. Mark (the manager ) and the employees were very helpful to help me out. I also like how the business card area is organized. Small details show how much they take care of this place! Highly recommend this gym! **Do not drive forward when pull out there are curbs in the middle

William Schulz I just joined this gym and felt compelled to write a review because of how legit this place is. This is the kind of gym you come to for a hardcore workout with multiple machines for every body part you can think of. The best part is that it combines an elite facility with a fantastic atmosphere built on mutual respect and keeping the facility extremely clean. Strict enforcement of re-racking your weights which I love. 24/7 for early birds like myself or those who like to workout late . I wish I would have found this place sooner

Colin Canfield New locker room renovations really took this place up a notch. My biggest issue was the sauna being too small and the new saunas look perfect for the size of the gym. The new floors are amazing too. Shout out to Nick and the team for listening to the community! Cant ask for much more than that. Highly recommend for anyone passionate about working out

Jaclyn Cooper UPDATE! Ive been going here for over a year, and at 40 years old, Im in the best shape of my life! The workouts and the teachers are the best. Such a positive environment! Im obsessed. I just renewed my membership for another year :) I did the 10 classes for the price of 5 and blew through them in 2 weeks! The classes are challenging and fun. The instructors are motivating and have great energy. The other people in class are welcoming and nice. I feel AMAZING after the workouts and Im now hooked!

Edward Popil I LOVE THIS GYM! I’ve been to many gyms in my day and Gym RX is top notch! Louis fosters a very friendly & supportive atmosphere where everyone feels encouraged and pushed to meet their goals. I have learned that Personal training works for me when I commit to long term consistency and having a place where I look forward to working out in matters. I have worked with Luciano Capitano for a few years at this location and look forward to many more. When you stop in you’ll feel welcomed right away!

Robert Smithgall This is an amazing place to train and get real results! I was hooked after my first class 1.5 yrs ago. The trainers are great and will help you reach your goals. Every class is different so you wont get bored of the same thing over and over. Best of all is the friendships you will make becoming apart of the Ruckhouse family!

Sarah Byrne ⭐️⭐️⭐️⭐️⭐️ No Limitz Fitness is a true hidden gem in Rochester. This gym is the perfect place to support a dedicated local business owner. It’s exceptionally well maintained, with high-quality equipment you won’t find in your ordinary chain gym. Everything feels intentional and built for serious training. The owner, Sébastien, is an expert in his craft and an amazing human being. He genuinely cares about the athletes and members who walk through his doors. Whether you’re prepping for a bodybuilding show or just starting a new fitness journey, this is an incredible place to train. They also offer easy day pass options, which is perfect for anyone visiting the area short-term. Highly recommend — No Limitz Fitness delivers way beyond its size.

Mickie I seriously loved it there. I worked out every other day. I had to terminate my membership due to having to move. Manager and employees were all helpful..They went above and beyond . Even other members helped me out. I really loved it there