Michigan Stretch Therapy - Rochester (MI)

Reena Patel Everyone here is so nice, from customer service to the trainers. I was a little hesitant to join as I thought this place was was the younger crowd, but I was SO wrong, there are varies ages and I felt like part of the AKT family instantly. Thank you Deanna and staff for always motivating me and making me feel too welcome!!

Muneera Ahmed Love working out at the Club Pilates in Rochester Hills. The instructors are amazing and super friendly and help you correct your form and improve. Enjoy my workouts all the time.

Darryl Reaume I’ve been coming to Michigan Hy Fit for almost 3 years now and have found it to be a fabulous experience. The coaches / owners are very interested in your health and well-being while keeping concern for your safety. They push you but try not to hurt you. They watch closely make sure you are doing maneuvers with proper form. Strength comes later. I’ve been a member at three other gyms and nothing compares! HIGHLY RECOMMENDED!

Tony B CrossFit Maven is simply amazing! Brad and Faith are my favorite coaches, they always make sure you are working out safely and effectively. Everyone is super friendly and always there to help. I have seen the best and longest lasting results when following the Maven programming. I would highly recommend trying this place out.

Mike Hathaway Great 1 hour workouts that are fun and keep you moving. Very little downtime in-between exercises so it goes by quick! I burn between 800 to 900 calories per session. Treadmill, rower, weights, TRX, floor exercises. All good stuff to keep the heart rate elevated. They have knowledgeable, helpful trainers. Friendly staff. 5 stars!

Karrie Morisette I’ve been training here for a while now, and honestly, it’s one of the best decisions I’ve made. What I love most is how personal the training actually is. The trainers took the time to really get to know my goals, my fitness level, and what works for me. Every session is purposeful and customized — not just some generic workout. The gym is clean well-equipped and the small sessions provide energy, motivation and the trainers genuinely care. You’re not just a number here — you’re part of a family.

Heather Lynch Dr Cole takes the time to really understand his patients concerns and challenges. He is extremely knowledgeable and leverages it to create positive outcomes. He relieved my hip discomfort which has enabled me to walk longer distances again. I refer anyone I can to him!

Stephanie Mora Really awesome gym!! My boyfriend and our training partners & I visited this gym while visiting MI and it’s a great space! They have knowledgeable & experienced coaches who truly care about their fighters. The facility is super clean, has fresh cold water and quality equipment for members to use. Staff & coaches were so kind and welcoming! Highly recommend for anyone who wants to get good work in or looking for a quality gym to train at.

Ahmed Anwarullah Tucked away in Rochester Hills, YogaSix is a sanctuary of movement, energy, and transformation — a true diamond in the rough. What makes this studio shine isn’t just its clean, welcoming space or thoughtfully designed classes, but the powerful, peaceful energy created by its people. From the moment you walk in, there’s a palpable shift, guided by the inspiring leadership of Crystal, whose grounded presence sets the tone for everything. I experienced a Free Flow class led by Melissa, whose precise, graceful instruction brought simplicity and depth to every movement. YogaSix is more than a studio — it’s a community and a vibe that meets you where you are and elevates your journey to health and wellness.