fLipSpot Gymnastics and Cheer of Rochester - Rochester (MI)

Peyton Schroyer Great gym and coach. They got a boxing ring and mats to roll on. You get a great mix of striking and grappling all for a reasonable price. Beginners and competitors are all welcome

Rubén Darío Ochoa Perfect place to start to get fit. The only place so far I was able to get motivated to exercise frequently. Great vibe from Anca!

Saima Bhatti I have worked out at many gyms over the years but this has by far been my best experience. The coaches are very personable, they modified for my needs and have consistently checked in. The classes are challenging but in healthy way where you are not recovering for a week or youre not afraid to come back. The energy is great and I highly recommend!

shari barouch I joined Lifetime Bloomfield Hills in September of 2025. Everyone was so welcoming at the front desk. Also, they all remember your name every time you walk in. I have not been to a gym in 20 years. I am a senior citizen. I felt overwhelmed by the size of whole gym. I had no idea where to start. Your first time a trainer takes you around the gym and does an assessment of your muscle and strength. They showed you how to use a few machines. I hired the most wonderful Trainer to help me. Her name is Asal. She is so patient and kind. She pushes me hard, but not to the point that I hate it. She goes up and above the call of duty for me. One time she stayed 20 minutes overtime just to make sure I would be able to get off the treadmill without being dizzy or passing out. Another time she did the same thing. Actually, she has become like a daughter to me. We laugh through the whole work out. And we always give each other a hug and kiss for Hello and Good bye. I know I am in good hands with her and that I am doing all the exercises correctly. The gym is beautiful and well kept. I am happy and proud to be a member of Lifetime in Bloomfield Hills, Mi.

Josh Otero Awesome gym. Small family owned gym offering a no nonsense workout facility. Free weights, machines, barbells, cardio equipment, and punching bags for boxing training. Staff is friendly, and facility is clean! Will recommend!

Sunitha Prabhu Awesome boxing workout — killer for the core and a full-body challenge. Coach Laurie was really supportive. There was a 100-pushup routine sprinkled across the rounds (I managed around 70 :)) and Laurie pushed me in the best way possible. JJ, the owner, took the time to explain various workout formats. Loved the vibe and community, will be getting back during my visits to Rochester!

Rosa Garduno At F45 Rochester hills every trainer is so kind, patient, and attentive. Class sizes are a perfect balance, the feeling of community, without being overcrowded. The facilities have always been exceptionally clean and neat. The entire team is extremely knowledgeable and a pleasure to work out with. I cannot recommend a F45 Rochester Hills enough!

Sam Owen I drive a truck and travel around the country so I am at Planet Fitness at least three times a week in a different city. This was one of the nicest ones Ive been to they have the new cryo bed which was really nice and the staff were extremely helpful next time Im in the Detroit area I will be back

Stephanie Kleinhans The same class isnt the same each week. The trainers are terrific for beginners and challenging enough for those who love to exercise and train hard. Very clean. Highly recommend. VERY affordable too!

Aleksandra Heide Wow! This class was a burn in the BEST way. I am a long time home weight lifter and consider myself to be ”in shape” for the most part but holy cannoli did this class kick my butt! I can’t believe how much fun I had while also quite literally trembling and challenging myself in new and unique ways. My muscles were shocked in a fantastic way throughout almost the whole class. Our instructor was phenomenal, fun and definitely helped adjust along the way in a supportive and nurturing manner. 10/10 recommend!