F45 Training Rochester Hills - Rochester Hills (MI)

Aimee Pollak I cannot say enough good things about GTC. We moved my daughter here 5 years ago after she was not progressing at a different gym. As soon as we transitioned her skills blossomed immediately. The coaches are kind and caring. They take interest in her overall well being and are always understanding if outside obligations arise or she needs to spend extra time on schoolwork. She has developed strong and supportive relationships with her teammates and her confidence has increased as she grows as a gymnast. The facilities are clean and their is adequate equipment in staff.. Im so happy we found GTC

shari barouch I joined Lifetime Bloomfield Hills in September of 2025. Everyone was so welcoming at the front desk. Also, they all remember your name every time you walk in. I have not been to a gym in 20 years. I am a senior citizen. I felt overwhelmed by the size of whole gym. I had no idea where to start. Your first time a trainer takes you around the gym and does an assessment of your muscle and strength. They showed you how to use a few machines. I hired the most wonderful Trainer to help me. Her name is Asal. She is so patient and kind. She pushes me hard, but not to the point that I hate it. She goes up and above the call of duty for me. One time she stayed 20 minutes overtime just to make sure I would be able to get off the treadmill without being dizzy or passing out. Another time she did the same thing. Actually, she has become like a daughter to me. We laugh through the whole work out. And we always give each other a hug and kiss for Hello and Good bye. I know I am in good hands with her and that I am doing all the exercises correctly. The gym is beautiful and well kept. I am happy and proud to be a member of Lifetime in Bloomfield Hills, Mi.

Tony B CrossFit Maven is simply amazing! Brad and Faith are my favorite coaches, they always make sure you are working out safely and effectively. Everyone is super friendly and always there to help. I have seen the best and longest lasting results when following the Maven programming. I would highly recommend trying this place out.

Sunitha Prabhu Awesome boxing workout — killer for the core and a full-body challenge. Coach Laurie was really supportive. There was a 100-pushup routine sprinkled across the rounds (I managed around 70 :)) and Laurie pushed me in the best way possible. JJ, the owner, took the time to explain various workout formats. Loved the vibe and community, will be getting back during my visits to Rochester!

John Santa Ana I had a few sessions of stretch therapy with Lisa and it helped open up my upper back and lower back and the pain relief is sustained. Best of all, I learned more about my deficits, posture, and other tidbits to maintain my flexibility.

Kieu Tien The facilities are very good and modern, also the staff are very enthusiastic because they helped me find my airpod

Heather Lynch Dr Cole takes the time to really understand his patients concerns and challenges. He is extremely knowledgeable and leverages it to create positive outcomes. He relieved my hip discomfort which has enabled me to walk longer distances again. I refer anyone I can to him!

Pointe Pediatrics At the Rochester studio You feel supported and encouraged no matter what your age or fitness level level , the staff is wonderful this place has changed my life!!