C-Roy Strength & Performance - Rochester Hills (MI)

5 /5 AJ Jankowski: Chris is an extremely knowledgeable and helpful coach! As a competitive athlete in high school, Chris’s programs saw me effectively gain mass and add 100+ pounds to my deadlift, 75+ pounds to my squat, and 50+ pounds to my bench in a 5 month offseason training program. When I turned focus to marathons and ultra distance triathlons, Chris was the first person I contacted for a training program, and his approach is largely responsible for my Marathon and Ironman 70.3 finishes. He is not only a knowledgeable coach, but extremely personable, and easy to work with, and flexible. His well rounded expertise in fitness makes him an incredible resource and coach for anyone looking to unlock their potential physically.

5 /5 Taylor Grzelakowski: Chris is easily the most passionate strength and performance coach on the market. He doesn’t just give you a workout and leave. He stays with you and tries to help you transform your life. He was also my strength coach when I played professional baseball. Got me ready for spring training and put me in the best shape of my life. Highly recommend!!

5 /5 mike butler: How do you become elite? How do you become a top performer in life? Train with an elite coach like C-Roy! He has an innate ability to get the most out of you. There are tons of trainers who can show you the movements and give you workouts. There are only a few that can bring out your inner warrior. Only a few that can turn you into a beast. C-Roy can truly help you reach goals you didn’t even know you had. He won’t change your body he will change your entire life.

5 /5 Allie Piro: Chris has been the best trainer/coach/mentor to me for the past 7-8 years. He takes his time to really get to know you/your capabilities and really push you to reach your personal goals and exceed what you thought you were physically capable of. There truly isn’t a better trainer, and I would 10/10 recommend him for all fitness levels.

5 /5 John Lauro: Chris is the best there is! He has helped me get on track physically, mentally, and nutritionally, pushing me to be better every step of the way. If you want someone who gives 100% of his time, attention, and knowledge, Chris is your guy. 10/10 recommend