Body Mechanics Studio- Royal Oak - Royal Oak (MI)

Emily Ebaugh Im so glad i found Sculpt! As someone who has never been athletic, Ive had a lot of anxiety about exercising around others. The small class sizes and friendly trainers here have made me feel comfortable from the start. Its been awesome seeing how much stronger and better i feel after just a few months! Big thanks to the trainers for their encouragement and for correcting my form so i can get the most out of each exercise (and not hurt myself lol)!

Kathryn Tines Love this gym! My kids got me started. I am 59 years old trying to get in shape and stay healthy. Every class I have been to has had different new exercises. It’s not boring. They push you when needed and help modify if you need it because of course I am older. But I love feeling stronger as I go. Good supportive help from instructors and others in class!

Kelly McEvoy T3 Training is a welcoming gym for any fitness level. The trainers go above and beyond to ensure all students are well informed, comfortable and given the technical assistance necessary for a successful and meaningful workout. Throughout each week there are many formats of classes to select from including; strength training, Tabata, conditioning, yoga and more. There truly is something for everyone and the smaller class sizes create a very focused environment for all who attend. Each trainer brings their own unique spin to each class format, creating varied workouts, that you will never get bored with.

S M I started at the beginning of the month and am already hooked. I started with their 2 week unlimited package and wanted to get the most out of it so I went 3-4x each of those weeks and decided to continue with the unlimited package. It has created such a great habit now that it’s not even a question of if but when I can fit a class in. The instructors are beyond motivating and high energy too keep you going. I was nervous going alone for the first time but they were so kind in showing me around. Unless you are already working out I do not suggest starting your first class with a strength class. I did that and couldn’t get in and out of my car gracefully for 3 days! These ladies push you but at your own pace. There is lots of variations of each move and it’s never an embarrassing feeling not following the more intense movement. An easy example is planks and variations being on your knees or at the bar! It has definitely kept me accountable especially the cancellation policy! Not having to think about your next move and what number you are on of that move is a great feeling!!

Nadine Beba I’ve been going to Play Pilates since it first opened in the summer, it’s truly become one of my favorite places! Adthra is an incredible instructor — she really focuses on balance, coordination, and perfect form, making every class both challenging and rewarding. She’s so kind, patient, and encouraging, and she makes everyone feel welcome no matter their fitness level. The studio itself is such an inclusive space with a great sense of community and diversity. You can tell how much care and intention goes into every session. Highly recommend to anyone looking to feel stronger, more balanced, and supported!

Jaclyn Brittany taught an amazing class. haven’t practiced in studio in forever. She set the tone/environment perfectly. Her voice was calming/grounding. The flow and playlist were exactly what I needed after an anxious day. Thank you Y6/Brittany

liam Calionor Ever been called champ by a real champ? No probably not tsk. Too bad. Real shame that is. If only there was a place you could train and get that laser focus honed in on your dreams with someone who’d commit to you. Hmmm anyways guess you’ll have to keep making excuses…. Unless… maybe you step into jabs ;)

Kimmy Great gym for the price but NO AIR CONDITIONING??? Extremely wack. Its a heat wave and the gym has no a/c. My mind is blown