The Strength District - Pompano Beach (FL)

5 /5 Rosi Colmenares: I have been coming here for a while. I took Pauline for barre and it was amazing. She’s an excellent instructor and will guide you. I took Michelle for reformer pilates and absolutely loved it! She’s an amazing and knowledgeable instructor. I am a beginner in pilates and was scared the class wouldn’t be manageable but she was amazing and now I don’t miss a chance to take her class! Also, the studio is very clean and parking is free. I definitely recommend it

4 /5 Nicole Trujillo: I have attended several different classes at The Strength District via Class Pass. I like that they offer so many different classes at one location. It’s very convenient and I like getting to know the staff for a more personal experience. There are two main workout rooms. One room offers yoga, barre, mat Pilates, strength and TRX. The other room is for reformer Pilates. I have tried Vinyasa yoga. Lynzy was is amazing with the flow. Not only was it a great workout, I also felt the benefits of a full body and much needed stretch. I took mat Pilates, reformer Pilates and barre Pilates fusion. I’m new to Pilates so I’d need to try different Pilates classes at other locations to provide more insight on what I would expect to feel after these workouts. I’d probably try the mat Pilates before the reformer Pilates because of the visibility to see the movement instruction. In the reformer Pilates class all of the reformers are in a single line and there’s a pillar in the middle of the room. I. The class I took it was hard to see the instructor if she was giving instruction on the other side of the room with the pillar blocking the way. There are also some things I didn’t know if I was doing right and I don’t feel that I was given much guidance. I was watching other people in the class to see what they were doing as were other women around me. Barre Pilates was great for working on core strength but some of the Pilates pads weren’t holding air. The instructor mentioned that they aren’t the best quality. She also said she came in early to add more air to the pads so it sounds like they need to be replaced. This left me feeling a little weary that they’re not updating their equipment often enough. My pad held air but I would be disappointed if I showed up to a class and couldn’t get a proper workout because the equipment was lacking. My favorite class by far is the TRX class instructed by Nikki. Wow! She is awesome in watching form and giving alternative moves to those in need. I’m active and do strength training regularly. Her workout left me sore in places I haven’t been sore in a very long time. Her workout targeted areas I’ve been trying to work for quite some time, like bra bulge areas. I look forward to going back to her class! The descriptions on Class Pass tell you what you need to bring. Overall, this is a great place to experience several different types of workouts. The staff are friendly, encouraging and enthusiastic. I observed that a majority of the clients are women so if you’re a woman looking for a place to feel more comfortable I’d recommend The Strength District.

5 /5 Thais Veiga: I love the studio it is super welcoming and very nice, staff always so friendly, app is easy to use, I love the Pilates classes but the yoga classes with Silvanna got my heart she is so sweet and care about you and makes you feel special, always bring a flavor water and goodies bags for everyone, she is just the best and made me feel in love with Yoga. I high recommend this place

5 /5 H. V.: I absolutely love the yoga and barre classes at this studio. Ive been taking Lynzys yoga classes for years and was so thrilled she started teaching at this studio. Not only are all of the yoga instructors (Lynzy, Trish, Michael) here top notch, but I also like the fact that the yoga classes are non-heated and 75 min. I have started taking the barre sculpt classes here too and Im really enjoying them! Great studio with great variety of classes! The staff is super friendly here too.

5 /5 Anastasia M: I have been using Classpass to try different studios and see what works for me before I commit. This has been the best studio I found, with the most welcoming and helpful instructors. Additionally, I like that they offer a variety of classes, with good class times and availability. This place can easily fit into my schedule instead of me trying to work my life around my workouts which has happened in the past. A big deal for me is also the cleanliness and this studio is spotless and sanitary.