Fit & Fight Gym Pompano Beach - Pompano Beach (FL)

5 /5 Daniel Woods: Very experienced and motivational trainer. The gym is well equipped. I’ve been able to train for six months now without my back problems returning, thanks to Connie’s careful guidance. This was not possible in the past. Highly recommend!

5 /5 Vicki Rose: I’m grateful for Conny and her Fit and Fight gym in Pompano Beach, Fl. My experience under her training has been wonderful. Her personal trading is 100% geared to the individual. She has guided me to grow in strength and overall fitness. I highly recommend Fit and Fight Gym!

5 /5 Elizabeth Sindaco-Hennings: The experience I have had at Fit and Fight Gym has been like no other work out/gym I have every had. The owner, Connie takes such pride in her gym and has given me the attention and feeling that I am the only member there. Connie is completely accessible for any fitness, nutrition, work out question even when she is not there at her gym. I feel so blessed to have found Fit and Fight. Connie is teaching me that working out can even be fun. Every member has an individual plan to be the best they can be. Good bye to the very average "chain" gyms for me! Thank you Connie and thank you to Fit and Fight Gym!

5 /5 Daphne Yanaros: I found this gym through pelobuddy while looking for a gym with a peloton bike that I could use on work travel. I went to their website and contacted the owner if they did day passes at the gym and she quickly responded and said yes and that they offer a day pass for $20 or $80 for a weekly pass. I scheduled a time to be there and use the peloton. She was very accommodating to my schedule. Since I was using a day pass, she would need to let me into the gym. But then Id have access to everything. The gym is locked 24/7 and only members have the code to get in. The owner was there when I arrived and helped get me situated. But I had the gym to myself for a majority of my workout. They also have hand towels on site to use. They also offer group classes every Tuesday and Thursday at 630PM which are included with the day pass. Very much enjoyed my time and having a gym to myself. Plan to go back again when I am back in town on work travel or visiting.

5 /5 Sandy Cohen: This gym gets a 5 star rating. Deserving more! My wife has trained there for several years and loves Connie! This past year I had spinal fusion surgery and had my lumbar basically rebuilt. 5 new discs and an expandable cage etc…. I’ve been thru 8 months of rehab and needing to really strengthen my core as well as protecting the spine. Connie is not only a world champion trainer, she also has a tremendous amount of experience with spinal fusion, having had it herself. With so many years of experience I started seeing her with the permission of my physical therapist. OMG! I am truly blessed to have found Connie! Each session is evaluated and reviewed. The gym also has equipment found mainly in a PT setting. She does it all! I was an athlete my whole life and been in many gym and training environments. Connie is Number one in her field and I look forward to each opportunity I have to train there. In just a few weeks I am starting to feel the best I’ve felt in years! Thank you Connie and thanks for having the Fit & Fight Gym in Pompano Beach!