Final Form Fitness LLC - Lakeland (FL)

nichole stone Ive been working with Bravo for almost a year now. Hes very encouraging treats me like a friend instead of a paycheck. Bravo has taught me how to use different equipment that I found to be intimidating in the past. This has motivated me to begin building an at home gym.

Anna Wood We love Warriors!!!

Tristan Smith Been a member with southside for almost 3 years now. Couldn’t be happier with our experience here. From the staff, to the members, it’s truly an excellent gym experience, and far superior to the large gyms in the area. Highly recommend!

Diana Cavendish Pilates has been a life changing in all the best ways! Cali always brings such great energy and warmth to her class. She offers corrections and modifications without making you feel insecure and really wants to make sure everyone has a great workout. Who doesn’t love doing air guitar in a workout??

Johnny Rodriguez My 3 kiddos have been coming to this facility for 3 years. One plays basketball and the other 2 did swim and soccer. Im grateful for the employees that work there. They are what makes this place wonderful. Cant wait to see the new facility running

Michael Stafford I really like this gym, I have been weight training most of like and this gym has some of the best people working here everybody are very friendly and helpful. The equipment is well maintained and clean, the maintenance man Jack is always keeping things clean, including the bathrooms there is always toilet paper and paper towels for hand cleaning, and the alcohol cleaning wipes are always for for customers to wipe and clean there sweat off the equipment when done. I will continue to train at this location. Respectfully Mike Stafford.

Reno Dude, this is old school chains and clankin steel!!! Sweatin and getting strong at one time. Theyve been around for over 40 years. No fuss..no muss

Mike S Been a member here for about 5 years now and I have always had a great experience with the staff and the trainers. The facility is always clean and they definitely do their best to keep machines up to date. My daughter and I have also had training for over a year and have both had great results and contuine to improve!

Diana Starling I value the time spent at AF, whether in yoga on M-W-F with Brooke, or group training with Brooke and Trevor. While I probably know enough by now to get a good workout individually, I love the energy of a group workout with positivity and professional supervision and direction. Kaitlyn manages the gym superbly, always getting back to me if I have any questions. I am so glad I found this gym and all it offers, which is a tremendous boost to my total health and fitness!

R Lin Pure Barre is such an amazing and unique workout option! It’s a perfect low impact type of exercise while still being extremely challenging and helping you reach your fitness goals. As a former college athlete, once I got into the real world I became pretty burnt out with traditional workouts, and especially running and heavy weight lifting, as that’s all I did my entire athletic career. I was having a hard time finding a rhythm and enthusiasm for being active, up until my friend invited me to try a class here at Pure Barre. There are several different class formats at Barre, but all are fairly easy to learn, especially if you tell the instructor you are newer. The traditional format is the most common, and the only equipment you use is a small yoga ball, a band and 2-3lb dumbbells, which are already at the studio for you to use. There is no high-impact exercising that is hard on your body or joints. Everything in these classes are small, focused movements that don’t seem like they should be that challenging, but they definitely burn your muscles. Even using 2lb dumbbells for a 50 minutes class you WILL build and tone muscle and get stronger. It feels so good. It’s also amazing to be in a class format, surrounding by others who are grinding through the class with you. The instructors will walk around and give you one-on-one adjustments to make sure you form is correct so you won’t hurt yourself and so that it’s most effective. I’m really, really happy to have tried out Pure Barre and it’s become a part of my routine. If you haven’t ever done a Barre class, you will need sticky socks and there’s no shoes allowed in the studio. They do have socks for loan at the front desk if you want to just come and try out a class first. Jennifer, Evy, Lauren, Nicole and the crew are so awesome!!