F45 Training The Cove - Deerfield Beach (FL)

Beatriz Carvalho BEST Crossfit gym! Amazing coaches, great community, good quality equipment. The gym is always very clean, and the programming is exceptional. Super welcoming and friendly people. Gabby, the owner, is a true leader and an inspiration. Absolutely LOVE this place!

Heidi Sakes F45 visited our apartment complex. They were prepared with a 10 circuit program which involved strength, resistance and cardio stations. As a 61 year old without much training, both trainers were encouraging, professional and were quick to help me modify any activity that I needed!! Kudos to F45!!! If you are looking for a well-rounded workout, stop by and sign up!!! You will be feel great and happy you did!!! Thanks guys!!!! You gave me my confidence back!!!! *****

Saila Akhtar One of the best gym in the neighborhood. Absolutely love the energy and environment of this facility. The staffs and the owner Ryan are very friendly and knowledgeable. The people who train here feel like family. No matter what your fitness goal is, you will fit right in. From beginners to powerlifting to strongman, this place can fit all your needs!

Sasha Bordonaro Olivia Olivia Olivia! Can’t say it enough. Since moving to Florida I’ve tried every Pilates class on class pass and I drive half an hour just to take her class. Her flow is amazing, challenging yet perfect for beginners because she tells you how to modify it. I had never taken Pilates before joining her class and it’s been almost two months now and I will always find a way to get to her class. Also her playlist is fire! Highly recommend!

Ninoshka Tashira Crossfit CVI has been my home away from home. All the coaches are amazing. Here you will learn everything from nutrition to the correct movents from begginer to masters. I am about to be on my second year here and I have lost and maintainned a healthy weight. It has been a hard journey but the coaches are there to help you every step of the way. My advice to people reading this that are interested in crossfit is to not let people talk you out of it. You do not have to know crossfit to start doing it. Crossfit adapts to you. Everyone can do this with a correct diet and the discipline yo be healthy. Coaches will be there to help you achieve your goals and so much more.

Z z Duane is Best!! Wish you the best of luck! This location is closing at the end of the month. the only thing I’m truly sad about is leaving my trainer. He has been amazing — he helped me go from completely lost to finally having a clear direction. He might look a little serious at first, ；） but once you talk to him, you realize he’s actually very kind and genuinely loves helping people. He enjoys his work and always shares his own fitness experience. Honestly, he’s the most helpful trainer I’ve met so far. I really hope he gets assigned to another Planet Fitness near me one day.

Shelly I love everything at ILKB! Michelle and her team are amazing. The classes pushing you to your limits but with lots of fun. I joined a couple weeks ago and already seeing the progress of transformation

Marilyn MC 3/7/25–After taking a day off from working out—because my arms felt like they were about to transform into the Hulk—I knew I needed the rest. Besides, we had to pack up and leave the VRBO rental, which turned out to be not at all what we expected. With all the moving around, I figured my body deserved a break. Once we booked a hotel that allowed dogs, my next mission was finding a gym. A quick Google search led me to Aspire, which was conveniently close by. I booked the class that same morning because, at this point, I wasn’t taking any chances with more unplanned changes. I signed up online, completed the waiver (which, by the way, saves you from signing your life away in person), and paid the drop-in fee. And just like that, my husband, the dog, and I were off—but out of the three of us, I was the only one voluntarily signing up for an hour of self-inflicted torture. The gym itself was great—spacious, with bathrooms and a shower available. Gina, the coach, introduced herself. She was from Long Island, and immediately, there was that unmistakable East Coast vibe between us. Everyone at the gym was friendly, which I’ve learned is a reflection of the coach. After dropping into so many gyms on my travels, I can confidently say that the personality of a gym starts at the top. Gina was not just a great coach—she was an all-around awesome human being. She explained the workout, and the first part? All abs. Fantastic. Exactly what I needed after a day of feeling like a human U-Haul. The core exercises were killer but much needed. I definitely have to get my core strengthened after so many years of lower back pain. I pretty much stopped using my abs, so I knew this workout was going to be brutal—and it was. Then came the EMOM (Every Minute on the Minute) portion of the training, which was another absolute killer. But in a weird way, I loved it. The gym definitely felt familiar to me. I once went to a CrossFit gym that didn’t have that same welcoming feel, and that’s something I’m starting to notice after visiting a few different ones. There’s a personality to a gym—a kind of culture—and I’m beginning to pick up on that vibe every time I drop in somewhere new. Aspire had that sense of community, and it made all the difference. If youre ever in the area and looking for a solid gym, I 100% recommend Aspire.

Dalia B Staff is nice enough but 1. Most equipment is rusty and many cardio pieces are often down for service and 2. The free weights are never in order. I realize this is the responsibility of the members but I’ve been to other LA Fitness locations where the members respect this courtesy - it all starts with holding people accountable. I come here because it is the most convenience location but it surely isn’t the best by any stretch of the imagination.

Skate with Jeanine I have been walking by Devalon Fitness for months and finally walked in to see what this facility is all about. First of all, you’re greeted by a very handsome dog & I noticed that all the gym equipment is in mint condition. That right there says a lot. I signed myself and my husband up for personal training with James and we are one month in. We are blown away to say the least. James offers metabolic testing (AMR & RMR), InBody scans, & virtual functional medicine. I can’t find this within 50 miles of Pompano Beach and I would have to drive to multiple different locations to get this type of testing. After taking all these assessments, we are now able to understand what is needed to train, eat, and live better on a personal level. James knows every aspect of our bodies and health to tailor our workouts specifically to us. We are very fortunate & happy so far. James is extremely educated & passionate about fitness. His focus is on you every moment of the workout. He doesn’t wander off and pay attention to his phone which is major for me. His facility offers a sauna and cold plunge which we can use at all times. We have both never used them so it’s been a game changer for our recovery. We can’t wait to see how our bodies will transform months from now.