5 /5 Ezekiel OBrien: I came to an excellent movement workshop about using foam rollers and toys for myofascial release. It was hosted by the owner and a couple of her delightful friends from the osteo and dance worlds. Of course, I bought their excellent intro deal as I am a curious soul who knows a lot about movement, and these women had a special something. I was taken by the gentleness in Bex’s class. I had never actually seen someone use a bolster in bow pose. I went to Mandys Restorative class and was struck by how pure and focused it was, backed by serious anatomical knowledge. The puddle of drool on my mat in a prone position reminded me how deep the rest is. I do a ton of yoga and dance. I am federally disabled with a unicorn brain disease (now stable, yay ;)),and in the years that remain, I will be moving lots to manage Parkinsonism. I am very happy and adjusted. I have so much love and love my disabled life. I seek places that keep the joy going. I got a good (gym culture can be ableist as hell)feeling about this dive. Will be purchasing a class pack as I love my home studio, which has a hard-driving, warm vibe and the protection from ableism this soul needed. I also know the dive is safe, so Ill be napping here a couple of times a week;)
