4 /5 Yamit Florentin: I was scrolling on Facebook and saw an ad offering me five free classes. I signed up as Im trying to get back into shape and lose weight. I have a fitness background and do many different things now; Barrys Bootcamp, CrossFit, jogging, long walks, Hot Yoga, Pilates, Santa Monica stairs (free and always available!), etc.
Fitstop is a lot like CrossFit, and there is a large group and one trainer, a designed workout that is meant to help you become stronger and healthier and to challenge yourself—weightlifting and aerobic exercise, including a warm-up and a cool-down.
The facility itself is excellent, with bathrooms and two spotless showers. Lockers. Free unlimited parking right outside their studio.
The trainers were very enthusiastic throughout the class. They demonstrated the movements well, but there needed to be more thorough technique corrections throughout the class.
When I was there, there were 15+ people with only one coach. It wouldnt hurt to add another coach who can walk around and ensure that athletes move their bodies correctly while performing each movement, especially when working with weights!