John S Koppman MD
Elizabeth Adair Dr. Koppman fixed an epigastric hernia back in 2016. I’ve had no issues with it since. The quarter size protrusion on my abs has stayed gone!
The 3 mini scars healed over time & I was even able to do some modeling print work in fitness! I made the March 2024 cover of Muscle & Fitness Hers SA, marketed in South Africa. (Check Instagram at @muscleandfitnesshersmag)
I was overweight 40+ pounds in my 20’s and lost it with cutting calories to 1500. I’ve kept it off since by maintaining calories not to exceed 2,000 a day, & fitness training.
I do refer Dr. Koppman to friends or contacts with hernia issues. I also ask his office for referrals on occasion.