Fusion Fitness Yoga & Pilates Studio
Samm Epstein Attended my first two classes at Fusion Fitness this week! The studio was very warm and welcoming, clean, nicely decorated, and all the equipment was well color coordinated (I have an eye for details and tend to notice everything!). Front desk staff was extremely friendly and helpful, and my instructor was warm, supportive, knowledgeable and informative throughout the classes.
I signed up for calisthenics and yoga, both taught by Chris. I really enjoyed the structure of both classes - well taught, easy to follow, and a variety of options or modifications for students to try depending on each person’s individual level in their own fitness journey. This was my first time doing calisthenics and I was really nervous I wouldn’t be able to handle the class, however I did pretty well considering I could move at my own pace and try an easier mod/version of each exercise as a beginner. It was an excellent workout and has given me some new personal goals I’d really like to work towards- doing crow pose for more than 2 seconds and holding a handstand without the use of the wall :) The yoga class that followed had a nice focus on breathwork that actually helped me stay present and truly meditate throughout the whole class.
I live an hour outside of Lake City, so I may not be coming to classes at the studio regularly, but whenever I am in the area and able to make it again in the future I will prioritize coming in for a class or two. I really like that they have individual class passes you can purchase (very affordable) along with monthly memberships that are an excellent value if you are local, want to try out several of the different class offerings and able to go often. The vibe is really nice here and I highly recommend!


