5 /5 Matt R: Shannan, the Pilates instructor is so nice, and she goes above and beyond to help everyone who enters her studio. When I showed up 6 months ago, I was in so much pain and sleep deprived because I could not find a painless position to sleep in, in fact just sitting for too long would throw my back into painful episodes that could often last for days. But I just kept showing up to her classes, and before you know it my core was strong enough to allow me to be more comfortable in my daily life and my sleep got way better as a result. I feel normal again most of the time and it’s all thanks to her and her classes. Highly recommend, not just for people with pain, but for anyone who wants to prevent pain in the future as well.
