5 /5 Wes Winn: Ive worked with most of the coaches here over the last year from my personal sessions in power lifting to cardio bootcamps with all of the trainers to kickboxing with that coach. Theyre all so incredibly high energy, you cant really not feel like doing something in there.
The equipment is as good as it gets. Rogue Competition bumpers, 3 squat racks, half a dozen benches, and enough bands and kettle bells to lift any way imaginable.
What you get here above all is risk-aversion. This isnt a crossfit class where they have you jerk heavy ass weights around with minimal supervision. Everything is very specific and they explain the musculoskeletal reasons for doing specific exercises in specific ways.
Ever had a personal trainer throw you on a treadmill for 20 minutes while he chatted up the receptionist and came back and paid little to no attention to you or your goals? That kind does NOT exist here. Personal training here is PERSONAL.
I mean that too. Ive got to Seahawks games, out to lunch, etc. with my coaches. Theyve taken a full hour out to sit and talk nutrition or goals with me just randomly. Big box gyms will get you 15 minutes of that twice a year, these guys actually care. Most people in this gym knows my body, my goals, my personal life goals, struggles, joys, etc.
The members here are outstanding as well. Everyone is positive and really cares about each other. Ill be in lifting on an "off day" and have other members/coaches pull me in to their workouts and push that much harder.
The effect this place has had on my life is immeasurable. Ive said for a long time that mental health starts with physical health, but I really get both here. I dont write this long review to help drive business, I write it because if youre on the fence of what to do, pushing yourself to get with this group regularly will absolutely change your life.
