Liven Up Fitness
Joanna Scott I am a new member of Liven Up Fitness. I expressed interest on social media and in no time a member of the team reached out and asked if I would like to visit the gym and talk with them about what programs they have to offer. They ask what are you having trouble with and what are your goals.
On your first class, immediately stepping foot into the gym, you feel welcomed. Its a small atmosphere so you dont feel overwhelmed and everyone moves at their own pace. Coaches are more than happy to explain and show how each movement of exercise should be done and each class is different, working different areas of your body. You can start slow at 2 semi-private classes a week or join at the "unlimited" level. Delicious Recovery smoothies are available after a good workout. Its a wonderful place to meet people who also want to learn how to get healthy but are too shy or does not like the atmosphere of big gym chains where you are basically on your own. At Liven Up Fitness youre not alone, youre family.




