5 /5 Armen: I’ve been an Orangetheory member for nearly three years, joining after a long hiatus from working out. It’s the longest I’ve committed to any program, so suffice to say I enjoy it.
Here’s what I’ve learned since I joined:
-If you’re new or coming back after a break, you shed weight fast and it’s noticeable.
-Classes are never boring. Even after years, I’m still being introduced to new exercises.
-The heart rate monitor sets Orangetheory apart. The monitor logs all your data to track progress over time while doing little work on your end. Their data is more user friendly than data I get from my Apple Watch and pivotal to challenging my workouts.
-They’ve added more strength-based training classes, which has added more variety to their classes and kept me motivated to stay. Because it’s slower paced, I’m constantly adjusting weights based on the exercise for gradual improvements and it’s been pretty effective to gaining muscle, pushing myself, and exercising in correct form.
I’ve visited other Orangetheory studios, but Glendale stands out because the coaches here have been pretty stable and consistent since I joined. You build relationships with them, and they get to know you pretty well too.
Some thoughts on the coaches:
• Coach Michael: There’s almost too much good to say about Michael. He’s the head coach, and his passion for coaching is self-evident. He excels at demonstrating exercises, sharing fitness knowledge, offering modifications, and keeping things realistic. He’s patient, creative, and always finds ways to make classes fun (there’s usually a music theme in his playlist). He also plays music methodically for an extra boost, which pushes me to work harder. Watching his flexibility during demos is pretty unreal—he makes challenging exercises look effortless. People travel to this studio just to train with Michael because he’s that incredible.
• Coach Alex: Alex’s energy is infectious. She’s endlessly positive and motivational, and somehow, after her classes, I’m always sore (in a good way). She pushes you to make small adjustments that lead to big improvements.
• Coach DJ: If you want to witness someone effortlessly demo heavy weights like they’re lifting cotton candy, check out DJ. His arms defy gravity.
• Coach Joe: Joe is all about stretching and calisthenics. He introduces unique stretches and explains why each movement matters, which I really appreciate.
• Coach Eric: I haven’t had many chances to work with Eric since his classes are in the mornings, but the few times I’ve gone, he’s played the best music and brought the chillest, relaxed vibe to the class.
Overall, I’ve made great progress in my fitness, despite not having any specific goals when I joined. I just wanted to get active, but I’ve ended up investing way more in my health and fitness than I ever planned to.