Ironworks Gym: Combat Training Center - Grass Valley (CA)

Talon Cook I came here out of shape and broken. My body constantly in pain from over working myself. Within 60 days my posture, my energy and my body was entirely different. He started out his personal training journey at South Yuba Club. Spent five years helping over 100 clients a year with their personal journey. Which lead to being overwhelmed & underpaid. I learned he chose a path of quality over quantity and it shows. He’s a gem of a human. You will not be disappointed, unless you don’t want a better life.

Mallory Matteo This gym feels like family!!!! It gives a small town vibe and The staff are all absolutely the SWEETEST!!! They remember details about you, and really go the extra mile to make you feel comfortable. I always leave feeling so supported!! Christian especially is a rockstar- she is sooo empathetic and the biggest cheerleader. If you need to be gassed up- she’s your girl!!! Thank you training zone for all the love!!

CombatPIG0311 Complete MMA gym with Muay Thai, Boxing, American Jiu Jitsu, and Wrestling. MMA class is instructed by a professional MMA fighter. Classes are for everyone. Fun and safe. Try it once and I think youll be hooked.

Frances Cameron is a pretty outstanding coach- knowledgeable, patient, fun, and designs super engaging programming. I had a great time dropping in from out of town. The facility is AWESOME, equipment is nice, plenty of space, lots of variety in the WODs. The gym is classic CrossFit as advertised. It’s a no nonsense place with a focus on inclusive gains. Most members are super friendly and welcoming. I went to multiple classes and had wonderful experiences at each. The drop in process was easy and the owner was responsive over text. 10/10 all around, can’t wait to come back and visit.

brandi esquivel-Hossay The staff are very nice..No one wipes down their equipment after using. New lockers suck.. however its the only gym with an indoor pool and the yoga instructor is amazing. Its not worth the membership fees, but only gym with a pool. BEWARE!! Of cold plunge take shower before and after.

Carol Dotto I have been going to Michele for over a year now. she has helped me get stronger and more balanced. What I love is her attention to detail. If you’ve been even thinking about taking a class I would definitely sign up for a private pilates class or enroll in a barre class with Michele, you will not be sorry.

Tyler Van Norman Limitless fitness, the staff, and owners are amazing. I reached out to the Limitless team 6 months ago to help get me started on my health and wellness journey. Having zero gym experience and a damaged shoulder, I was extremely hesitant to try and repair my injury alone. I was invited in to elaborate on what I was experiencing,(Debilitating neck and shoulder pain). After a clear explanation of what I was experiencing, Courtney created tailored workout routines around my neck and shoulder pain. The support Courtney provided to me built a solid foundation for me to build from. I have been working directly with Courtney 2 days a week for the past 5 months and it has been life changing. My overall health and wellbeing has increased significantly. Feeling better, moving easier, and getting a good workout in is something I look forward to daily ! I highly recommend working with Team Limitless. Matt, Courtney, Thank you both for providing this awesome facility to the community. You guys rock !

Ellie Vi Came for open gym 12-1:30 and my 3 year old and one year old had so much fun! We didn’t know that my daughter isn’t allowed to wear a dress and she was pretty sad about it but they provided a leotard she could borrow and we’re super friendly when we were helping convice her to put it on. So grateful for their kind costumer service and patience!

Luke Cornish Ive been training at CW Elite Fitness for over a year now, and I couldnt be happier with this gym. The space is always clean, the equipment is top-tier, and there’s something for everyone, no matter your training style. One of the standout features is the recovery room, equipped with a high-end ice bath, sauna, massage guns, and more—an absolute game-changer for recovery. The 24/7 access makes it perfect for anyone with a busy or unpredictable schedule, but what truly sets CW Elite apart is the culture. The members are welcoming, hardworking, and full of positive energy, which is a direct reflection of the owner, Colton. He brings an unmatched passion and drive that makes this place more than just a gym—it’s a community. No matter where you are at in your fitness journey, you owe it to yourself and your healthy longevity to give CW Elite Fitness a try.

Heidi Anton I love clubhouse fitness. Its super clean with amazing views of the golf course and pond. Theres cardio equipment on the deck, open air. I enjoyed the yoga classes and strength training with Coleman.