DEFCON Athletics - Montrose (CA)

5 /5 Sebastian: Ive been training at DEFCON Athletics for a few months now, and I have to say, its been an incredible experience. Vaz, the head coach, is hands-down one of the most knowledgeable and motivating trainers Ive ever worked with. He really takes the time to understand your fitness goals and tailors workouts to help you achieve them. The gym itself is well-equipped with everything you need for strength, conditioning, and functional training. What really sets DA apart is the community vibe—everyone is super supportive, and Vaz fosters an environment where youre constantly pushing yourself but also having fun. Whether youre looking to get in shape, improve athletic performance, or just need that extra push to stay motivated, Defcon is the place to be. I’ve seen real results and couldn’t be happier with my progress!

5 /5 Armen Avakian: This gym is a game-changer! The focus here is on building functional strength while fostering an incredible sense of community. I felt welcomed and supported by both the trainers and fellow members when I joined. The programming is thoughtfully designed, with workouts that challenge you at all levels. The emphasis on proper form and injury prevention is refreshing, and the small group classes make it easy to connect with others as well. Highly recommend!

5 /5 Cecily Lew: Ive been going to classes for about 6 months now, and it has been even better than I had hoped for! I was already running and lifting on my own before joining DEFCON, but the classes at this gym have tested and challenged me in tons of new ways and led to much greater strength and fitness gains. I love the variation in workouts. The community there has also been so welcoming and fun, and I can really see how I was missing out on that when I was just working out on my own. The coaches are knowledgeable and patient. Theyre great at explaining and demonstrating the lifts and workouts for that day. I cant recommend DEFCON ATHLETICS enough! Also, for my other ladies out there, please get some weight into your hands. It is the best thing for your overall health and strength. It is empowering and just plain fun! Hope to see you at DEFCON!

5 /5 David Rivera: Ive been attending DEFCON Athletics for 8 months now and have seen a noticeable difference in my body composition. As someone who enjoys endurance sports, I have always been intimidated by gyms, particularly due to having no idea what to do. Vaz and the rest of the team at DEFCON Athletics always take the time to explain how to perform exercises properly and make sure that they are done correctly. I attend the FLEX class, which has the primary goal of building muscle mass for a balanced physique. I look forward to going to the gym and am excited to see what I can accomplish in the future.

5 /5 Keshishian Ara (AGENT ARA): This isnt just another gym, this my therapy and my meditation. The most important thing in any gym is the people; and the people here are warriors in all aspects of life. The owner Vaz is an ultra high performing athlete and a huge inspiration. His passion for fitness and the love he has for everyone is unmatched. Together we build and build. Im so proud to be a member of Defcon.